21.9 km | 01:49:28 | 05:00/km日期: 2012-12-16 06:37 - 總爬升: 338 m - 平均心率: 61 - 卡路里: 1082 Cal - 溫度: 20°C - 濕度: 80%
Pace: 06'08" / 05'34" / 05'35" / 05'06" / 05'17" / 05'57" / 06'26" / 05'02" / 05'11" / 04'48" / 05'37" / 05'24" / 04'46" / 04'33" / 04'39" / 04'13" / 04'05" / 04'17" / 04'26" / 04'22" / 04'13" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'01") | 1003 / 1003 |
| 2 | | 05'34" (+01'29") | 1004 / 2008 |
| 3 | | 05'34" (+01'29") | 1000 / 3008 |
| 4 | | 05'05" (+01'00") | 1015 / 4023 |
| 5 | | 05'16" (+01'11") | 1000 / 5024 |
| 6 | | 05'58" (+01'53") | 995 / 6019 |
| 7 | | 06'24" (+02'19") | 1013 / 7033 |
| 8 | | 05'01" (+00'56") | 996 / 8029 |
| 9 | | 05'10" (+01'05") | 1001 / 9031 |
| 10 | | 04'46" (+00'41") | 1003 / 10034 |
| 11 | | 05'40" (+01'35") | 1007 / 11042 |
| 12 | | 05'21" (+01'16") | 993 / 12036 |
| 13 | | 04'46" (+00'41") | 1013 / 13050 |
| 14 | | 04'31" (+00'26") | 997 / 14047 |
| 15 | | 04'39" (+00'34") | 997 / 15045 |
| 16 | | 04'11" (+00'06") | 1017 / 16062 |
| 17 | | 04'05" | 984 / 17046 |
| 18 | | 04'17" (+00'12") | 1007 / 18054 |
| 19 | | 04'25" (+00'20") | 1003 / 19057 |
| 20 | | 04'20" (+00'15") | 1009 / 20067 |
| 21 | | 04'13" (+00'08") | 1002 / 21070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 90.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'34" | 00:11'42" |
| 3 | 05'35" | 00:17'17" |
| 4 | 05'06" | 00:22'23" |
| 5 | 05'17" | 00:27'40" |
| 6 | 05'57" | 00:33'37" |
| 7 | 06'26" | 00:40'03" |
| 8 | 05'02" | 00:45'05" |
| 9 | 05'11" | 00:50'16" |
| 10 | 04'48" | 00:55'04" |
| 11 | 05'37" | 01:00'41" |
| 12 | 05'24" | 01:06'05" |
| 13 | 04'46" | 01:10'51" |
| 14 | 04'33" | 01:15'24" |
| 15 | 04'39" | 01:20'03" |
| 16 | 04'13" | 01:24'16" |
| 17 | 04'05" | 01:28'21" |
| 18 | 04'17" | 01:32'38" |
| 19 | 04'26" | 01:37'04" |
| 20 | 04'22" | 01:41'26" |
| 21 | 04'13" | 01:45'39" |
| 21.9 | 04'27" | 01:49'28" |
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