29.0 km | 03:48:15 | 07:52/km日期: 2019-01-12 18:51 - 總爬升: 133 m - 平均心率: 132 - 卡路里: 1475 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'56" / 06'50" / 06'36" / 06'22" / 06'41" / 06'41" / 06'38" / 06'26" / 06'39" / 06'43" / 09'26" / 06'07" / 06'28" / 07'12" / 07'03" / 09'29" / 18'22" / 07'39" / 07'50" / 07'14" / 16'23" / 06'45" / 06'35" / 07'38" / 06'12" / 06'21" / 12'42" / 12'01" / 12'54" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'59") | 1000 / 1000 |
| 2 | | 06'49" (+00'42") | 1000 / 2000 |
| 3 | | 06'36" (+00'29") | 1000 / 3000 |
| 4 | | 06'21" (+00'14") | 1000 / 4000 |
| 5 | | 06'41" (+00'34") | 1000 / 5000 |
| 6 | | 06'40" (+00'33") | 1000 / 6000 |
| 7 | | 06'37" (+00'30") | 1000 / 7000 |
| 8 | | 06'26" (+00'19") | 1000 / 8000 |
| 9 | | 06'38" (+00'31") | 1000 / 9000 |
| 10 | | 06'43" (+00'36") | 1000 / 10000 |
| 11 | | 09'25" (+03'18") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'27" (+00'20") | 1000 / 13000 |
| 14 | | 07'12" (+01'05") | 1000 / 14000 |
| 15 | | 07'03" (+00'56") | 1000 / 15000 |
| 16 | | 09'28" (+03'21") | 1000 / 16000 |
| 17 | | 13'25" (+07'18") | 1000 / 17000 |
| 18 | | 07'39" (+01'32") | 1000 / 18000 |
| 19 | | 07'50" (+01'43") | 1000 / 19000 |
| 20 | | 07'13" (+01'06") | 1000 / 20000 |
| 21 | | 08'25" (+02'18") | 1000 / 21000 |
| 22 | | 06'44" (+00'37") | 1000 / 22000 |
| 23 | | 06'35" (+00'28") | 1000 / 23000 |
| 24 | | 07'37" (+01'30") | 1000 / 24000 |
| 25 | | 06'11" (+00'04") | 1000 / 25000 |
| 26 | | 06'21" (+00'14") | 1000 / 26000 |
| 27 | | 12'41" (+06'34") | 1000 / 27000 |
| 28 | | 12'01" (+05'54") | 1000 / 28000 |
| 29 | | 12'51" (+06'44") | 1000 / 29000 |
| 30 | | 12'26" (+06'19") | 11 / 29011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
1月累積里程 : 358.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'50" | 00:13'46" |
| 3 | 06'36" | 00:20'22" |
| 4 | 06'22" | 00:26'44" |
| 5 | 06'41" | 00:33'25" |
| 6 | 06'41" | 00:40'06" |
| 7 | 06'38" | 00:46'44" |
| 8 | 06'26" | 00:53'10" |
| 9 | 06'39" | 00:59'49" |
| 10 | 06'43" | 01:06'32" |
| 11 | 09'26" | 01:15'58" |
| 12 | 06'07" | 01:22'05" |
| 13 | 06'28" | 01:28'33" |
| 14 | 07'12" | 01:35'45" |
| 15 | 07'03" | 01:42'48" |
| 16 | 09'29" | 01:52'17" |
| 17 | 18'22" | 02:10'39" |
| 18 | 07'39" | 02:18'18" |
| 19 | 07'50" | 02:26'08" |
| 20 | 07'14" | 02:33'22" |
| 21 | 16'23" | 02:49'45" |
| 22 | 06'45" | 02:56'30" |
| 23 | 06'35" | 03:03'05" |
| 24 | 07'38" | 03:10'43" |
| 25 | 06'12" | 03:16'55" |
| 26 | 06'21" | 03:23'16" |
| 27 | 12'42" | 03:35'58" |
| 28 | 12'01" | 03:47'59" |
| 29 | 12'54" | 04:00'53" |
| 29.0 | 11'35" | 04:01'01" |
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