10.2 km | 00:51:48 | 05:05/km日期: 2019-01-27 08:11 - 平均心率: 180 - 卡路里: 792 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 04'55" / 05'06" / 05'12" / 05'01" / 05'06" / 05'13" / 05'17" / 05'13" / 05'13" / 04'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'03") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" (+00'24") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'21") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 03'42" | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 15.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'06" | 00:10'01" |
| 3 | 05'12" | 00:15'13" |
| 4 | 05'01" | 00:20'14" |
| 5 | 05'06" | 00:25'20" |
| 6 | 05'13" | 00:30'33" |
| 7 | 05'17" | 00:35'50" |
| 8 | 05'13" | 00:41'03" |
| 9 | 05'13" | 00:46'16" |
| 10 | 04'53" | 00:51'09" |
| 10.2 | 03'42" | 00:51'48" |
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