21.0 km | 01:58:04 | 05:37/km日期: 2019-01-12 09:48 - 總爬升: 120 m - 地點: 湖口 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 1494 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 普通(40)
Pace: 06'03" / 05'39" / 05'33" / 05'43" / 05'36" / 05'41" / 05'37" / 05'33" / 05'31" / 05'29" / 05'47" / 05'46" / 05'38" / 05'47" / 05'31" / 05'22" / 05'26" / 05'36" / 05'31" / 05'35" / 05'37" / 04'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 188.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'39" | 00:11'42" |
3 | 05'33" | 00:17'15" |
4 | 05'43" | 00:22'58" |
5 | 05'36" | 00:28'34" |
6 | 05'41" | 00:34'15" |
7 | 05'37" | 00:39'52" |
8 | 05'33" | 00:45'25" |
9 | 05'31" | 00:50'56" |
10 | 05'29" | 00:56'25" |
11 | 05'47" | 01:02'12" |
12 | 05'46" | 01:07'58" |
13 | 05'38" | 01:13'36" |
14 | 05'47" | 01:19'23" |
15 | 05'31" | 01:24'54" |
16 | 05'22" | 01:30'16" |
17 | 05'26" | 01:35'42" |
18 | 05'36" | 01:41'18" |
19 | 05'31" | 01:46'49" |
20 | 05'35" | 01:52'24" |
21 | 05'37" | 01:58'01" |
21.0 | 04'37" | 01:58'03" |