42.6 km | 06:03:12 | 08:31/km日期: 2018-11-11 06:23 - 總爬升: 176 m - 平均心率: 164 - 卡路里: 4189 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'52" / 06'57" / 06'59" / 06'51" / 07'56" / 07'20" / 06'43" / 07'32" / 06'33" / 08'22" / 07'02" / 08'17" / 06'45" / 06'54" / 07'50" / 09'13" / 07'01" / 07'23" / 09'04" / 07'59" / 06'52" / 08'29" / 08'22" / 07'12" / 09'30" / 07'18" / 10'03" / 13'53" / 09'11" / 08'26" / 09'35" / 08'46" / 07'24" / 09'10" / 10'44" / 09'17" / 09'55" / 09'45" / 11'54" / 11'09" / 10'10" / 09'43" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'19") | 1000 / 1000 |
| 2 | | 06'57" (+00'24") | 1000 / 2000 |
| 3 | | 06'58" (+00'25") | 1000 / 3000 |
| 4 | | 06'50" (+00'17") | 1000 / 4000 |
| 5 | | 07'56" (+01'23") | 1000 / 5000 |
| 6 | | 07'20" (+00'47") | 1000 / 6000 |
| 7 | | 06'42" (+00'09") | 1000 / 7000 |
| 8 | | 07'31" (+00'58") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 08'21" (+01'48") | 1000 / 10000 |
| 11 | | 07'02" (+00'29") | 1000 / 11000 |
| 12 | | 08'16" (+01'43") | 1000 / 12000 |
| 13 | | 06'45" (+00'12") | 1000 / 13000 |
| 14 | | 06'53" (+00'20") | 1000 / 14000 |
| 15 | | 07'50" (+01'17") | 1000 / 15000 |
| 16 | | 09'13" (+02'40") | 1000 / 16000 |
| 17 | | 07'01" (+00'28") | 1000 / 17000 |
| 18 | | 07'22" (+00'49") | 1000 / 18000 |
| 19 | | 09'03" (+02'30") | 1000 / 19000 |
| 20 | | 07'58" (+01'25") | 1000 / 20000 |
| 21 | | 06'52" (+00'19") | 1000 / 21000 |
| 22 | | 08'28" (+01'55") | 1000 / 22000 |
| 23 | | 08'21" (+01'48") | 1000 / 23000 |
| 24 | | 07'12" (+00'39") | 1000 / 24000 |
| 25 | | 09'30" (+02'57") | 1000 / 25000 |
| 26 | | 07'18" (+00'45") | 1000 / 26000 |
| 27 | | 10'02" (+03'29") | 1000 / 27000 |
| 28 | | 13'52" (+07'19") | 1000 / 28000 |
| 29 | | 09'10" (+02'37") | 1000 / 29000 |
| 30 | | 08'26" (+01'53") | 1000 / 30000 |
| 31 | | 09'34" (+03'01") | 1000 / 31000 |
| 32 | | 08'45" (+02'12") | 1000 / 32000 |
| 33 | | 07'24" (+00'51") | 1000 / 33000 |
| 34 | | 09'10" (+02'37") | 1000 / 34000 |
| 35 | | 10'44" (+04'11") | 1000 / 35000 |
| 36 | | 09'16" (+02'43") | 1000 / 36000 |
| 37 | | 09'55" (+03'22") | 1000 / 37000 |
| 38 | | 09'44" (+03'11") | 1000 / 38000 |
| 39 | | 11'54" (+05'21") | 1000 / 39000 |
| 40 | | 11'08" (+04'35") | 1000 / 40000 |
| 41 | | 10'09" (+03'36") | 1000 / 41000 |
| 42 | | 09'43" (+03'10") | 1000 / 42000 |
| 43 | | 09'32" (+02'59") | 613 / 42613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 112.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'57" | 00:14'49" |
| 3 | 06'59" | 00:21'48" |
| 4 | 06'51" | 00:28'39" |
| 5 | 07'56" | 00:36'35" |
| 6 | 07'20" | 00:43'55" |
| 7 | 06'43" | 00:50'38" |
| 8 | 07'32" | 00:58'10" |
| 9 | 06'33" | 01:04'43" |
| 10 | 08'22" | 01:13'05" |
| 11 | 07'02" | 01:20'07" |
| 12 | 08'17" | 01:28'24" |
| 13 | 06'45" | 01:35'09" |
| 14 | 06'54" | 01:42'03" |
| 15 | 07'50" | 01:49'53" |
| 16 | 09'13" | 01:59'06" |
| 17 | 07'01" | 02:06'07" |
| 18 | 07'23" | 02:13'30" |
| 19 | 09'04" | 02:22'34" |
| 20 | 07'59" | 02:30'33" |
| 21 | 06'52" | 02:37'25" |
| 22 | 08'29" | 02:45'54" |
| 23 | 08'22" | 02:54'16" |
| 24 | 07'12" | 03:01'28" |
| 25 | 09'30" | 03:10'58" |
| 26 | 07'18" | 03:18'16" |
| 27 | 10'03" | 03:28'19" |
| 28 | 13'53" | 03:42'12" |
| 29 | 09'11" | 03:51'23" |
| 30 | 08'26" | 03:59'49" |
| 31 | 09'35" | 04:09'24" |
| 32 | 08'46" | 04:18'10" |
| 33 | 07'24" | 04:25'34" |
| 34 | 09'10" | 04:34'44" |
| 35 | 10'44" | 04:45'28" |
| 36 | 09'17" | 04:54'45" |
| 37 | 09'55" | 05:04'40" |
| 38 | 09'45" | 05:14'25" |
| 39 | 11'54" | 05:26'19" |
| 40 | 11'09" | 05:37'28" |
| 41 | 10'10" | 05:47'38" |
| 42 | 09'43" | 05:57'21" |
| 42.6 | 09'34" | 06:03'13" |
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