31.3 km | 03:06:06 | 05:57/km日期: 2013-12-08 11:12 - 總爬升: 418 m - 卡路里: 2196 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'33" / 05'17" / 05'28" / 05'12" / 05'40" / 13'57" / 03'09" / 06'23" / 05'53" / 05'10" / 05'23" / 06'10" / 06'31" / 06'20" / 06'29" / 18'50" / 00'05" / 00'38" / 04'52" / 05'36" / 29'10" / 00'04" / 00'03" / 00'02" / 00'28" / 26'43" / 00'05" / 00'09" / 04'22" / 06'01" / 06'25" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 5000 / 5000 |
| 2 | | 06'10" (+00'44") | 5000 / 10000 |
| 3 | | 06'10" (+00'44") | 5000 / 15000 |
| 4 | | 05'34" (+00'08") | 5000 / 20000 |
| 5 | | 05'55" (+00'29") | 5000 / 25000 |
| 6 | | 06'17" (+00'51") | 5000 / 30000 |
| 7 | | 06'29" (+01'03") | 1259 / 31259 |
12月累積里程 :
81.71 km 
ASICS GEL-DS Racer 9 累積 :
343.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 05'28" | 00:16'18" |
| 4 | 05'12" | 00:21'30" |
| 5 | 05'40" | 00:27'10" |
| 6 | 13'57" | 00:41'07" |
| 7 | 03'09" | 00:44'16" |
| 8 | 06'23" | 00:50'39" |
| 9 | 05'53" | 00:56'32" |
| 10 | 05'10" | 01:01'42" |
| 11 | 05'23" | 01:07'05" |
| 12 | 06'10" | 01:13'15" |
| 13 | 06'31" | 01:19'46" |
| 14 | 06'20" | 01:26'06" |
| 15 | 06'29" | 01:32'35" |
| 16 | 18'50" | 01:51'25" |
| 17 | 00'05" | 01:51'30" |
| 18 | 00'38" | 01:52'08" |
| 19 | 04'52" | 01:57'00" |
| 20 | 05'36" | 02:02'36" |
| 21 | 29'10" | 02:31'46" |
| 22 | 00'04" | 02:31'50" |
| 23 | 00'03" | 02:31'53" |
| 24 | 00'02" | 02:31'55" |
| 25 | 00'28" | 02:32'23" |
| 26 | 26'43" | 02:59'06" |
| 27 | 00'05" | 02:59'11" |
| 28 | 00'09" | 02:59'20" |
| 29 | 04'22" | 03:03'42" |
| 30 | 06'01" | 03:09'43" |
| 31 | 06'25" | 03:16'08" |
| 31.3 | 06'47" | 03:17'54" |
展開計圈分析
留言 
