11.4 km | 01:25:58 | 07:33/km日期: 2019-01-14 20:47 - 卡路里: 731 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'49" / 06'15" / 05'57" / 05'55" / 05'53" / 09'02" / 11'03" / 07'15" / 06'14" / 08'46" / 08'22" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'43") | 1000 / 1000 |
| 2 | | 06'14" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 09'01" (+03'09") | 1000 / 6000 |
| 7 | | 11'02" (+05'10") | 1000 / 7000 |
| 8 | | 07'15" (+01'23") | 1000 / 8000 |
| 9 | | 06'14" (+00'22") | 1000 / 9000 |
| 10 | | 08'45" (+02'53") | 1000 / 10000 |
| 11 | | 08'22" (+02'30") | 1000 / 11000 |
| 12 | | 12'41" (+06'49") | 369 / 11369 |
1月累積里程 : 551.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'15" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 05'55" | 00:23'56" |
| 5 | 05'53" | 00:29'49" |
| 6 | 09'02" | 00:38'51" |
| 7 | 11'03" | 00:49'54" |
| 8 | 07'15" | 00:57'09" |
| 9 | 06'14" | 01:03'23" |
| 10 | 08'46" | 01:12'09" |
| 11 | 08'22" | 01:20'31" |
| 11.4 | 12'43" | 01:25'13" |
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