14.0 km | 01:34:03 | 06:41/km日期: 2019-01-14 04:54 - 總爬升: 617 m - 卡路里: 1106 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 06'32" / 06'18" / 06'22" / 06'50" / 06'36" / 06'20" / 06'22" / 06'16" / 06'44" / 06'57" / 06'34" / 06'26" / 08'48" / 06'22" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'16") | 1000 / 1000 |
| 2 | | 06'18" (+00'03") | 1000 / 2000 |
| 3 | | 06'21" (+00'06") | 1000 / 3000 |
| 4 | | 06'49" (+00'34") | 1000 / 4000 |
| 5 | | 06'36" (+00'21") | 1000 / 5000 |
| 6 | | 06'20" (+00'05") | 1000 / 6000 |
| 7 | | 06'22" (+00'07") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'44" (+00'29") | 1000 / 9000 |
| 10 | | 06'57" (+00'42") | 1000 / 10000 |
| 11 | | 06'33" (+00'18") | 1000 / 11000 |
| 12 | | 06'25" (+00'10") | 1000 / 12000 |
| 13 | | 08'48" (+02'33") | 1000 / 13000 |
| 14 | | 06'22" (+00'07") | 1000 / 14000 |
| 15 | | 12'19" (+06'04") | 48 / 14048 |
1月累積里程 : 411.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'22" | 00:19'12" |
| 4 | 06'50" | 00:26'02" |
| 5 | 06'36" | 00:32'38" |
| 6 | 06'20" | 00:38'58" |
| 7 | 06'22" | 00:45'20" |
| 8 | 06'16" | 00:51'36" |
| 9 | 06'44" | 00:58'20" |
| 10 | 06'57" | 01:05'17" |
| 11 | 06'34" | 01:11'51" |
| 12 | 06'26" | 01:18'17" |
| 13 | 08'48" | 01:27'05" |
| 14 | 06'22" | 01:33'27" |
| 14.0 | 12'16" | 01:34'03" |
留言 
展開計圈分析
