5.5 km | 00:30:40 | 05:34/km日期: 2014-04-28 05:48 - 卡路里: 444 Cal - 溫度: 22°C - 濕度: 77%
Pace: 04'59" / 05'56" / 05'39" / 05'28" / 05'32" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 999 / 999 |
| 2 | | 05'57" (+01'01") | 1004 / 2004 |
| 3 | | 05'38" (+00'42") | 1002 / 3006 |
| 4 | | 05'30" (+00'34") | 1002 / 4009 |
| 5 | | 05'29" (+00'33") | 1007 / 5016 |
| 6 | | 06'13" (+01'17") | 489 / 5506 |
4月累積里程 : 156.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'56" | 00:10'55" |
| 3 | 05'39" | 00:16'34" |
| 4 | 05'28" | 00:22'02" |
| 5 | 05'32" | 00:27'34" |
| 5.5 | 06'07" | 00:30'40" |
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