13.0 km | 01:12:52 | 05:36/km日期: 2019-01-18 05:41 - 平均心率: 154 - 卡路里: 558 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 03'29" / 05'36" / 05'30" / 05'21" / 05'24" / 05'43" / 05'31" / 05'45" / 05'25" / 05'25" / 05'22" / 05'54" / 05'58" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'36") | 967 / 967 |
2 | | 03'54" (+00'32") | 359 / 1327 |
3 | | 06'58" (+03'36") | 558 / 1886 |
4 | | 03'43" (+00'21") | 344 / 2230 |
5 | | 06'46" (+03'24") | 581 / 2812 |
6 | | 03'54" (+00'32") | 336 / 3148 |
7 | | 06'36" (+03'14") | 566 / 3715 |
8 | | 03'22" | 362 / 4077 |
9 | | 06'46" (+03'24") | 560 / 4638 |
10 | | 03'50" (+00'28") | 343 / 4982 |
11 | | 06'35" (+03'13") | 569 / 5551 |
12 | | 03'41" (+00'19") | 348 / 5899 |
13 | | 06'34" (+03'12") | 576 / 6476 |
14 | | 03'33" (+00'11") | 348 / 6825 |
15 | | 06'38" (+03'16") | 568 / 7393 |
16 | | 03'38" (+00'16") | 342 / 7736 |
17 | | 06'41" (+03'19") | 576 / 8313 |
18 | | 03'35" (+00'13") | 349 / 8662 |
19 | | 06'16" (+02'54") | 601 / 9264 |
20 | | 03'40" (+00'18") | 352 / 9616 |
21 | | 06'25" (+03'03") | 581 / 10197 |
22 | | 03'38" (+00'16") | 347 / 10545 |
23 | | 06'10" (+02'48") | 1000 / 11545 |
24 | | 05'50" (+02'28") | 1000 / 12545 |
25 | | 06'10" (+02'48") | 461 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
269.67 km Skechers GOmeb Speed 3 (G) 累積 :
2080.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'29" | 00:03'29" |
2 | 05'36" | 00:09'05" |
3 | 05'30" | 00:14'35" |
4 | 05'21" | 00:19'56" |
5 | 05'24" | 00:25'20" |
6 | 05'43" | 00:31'03" |
7 | 05'31" | 00:36'34" |
8 | 05'45" | 00:42'19" |
9 | 05'25" | 00:47'44" |
10 | 05'25" | 00:53'09" |
11 | 05'22" | 00:58'31" |
12 | 05'54" | 01:04'25" |
13 | 05'58" | 01:10'23" |
13.0 | 04'52" | 01:10'25" |