19.0 km | 02:02:08 | 06:25/km日期: 2019-01-14 04:59 - 地點: 台北體育場 - 平均心率: 168 - 卡路里: 1111 Cal - 總步數: 21436 - 平均步頻: 175 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'38" / 06'07" / 05'57" / 06'15" / 07'01" / 07'34" / 07'29" / 07'04" / 06'11" / 05'57" / 06'25" / 05'39" / 05'36" / 05'24" / 05'57" / 06'01" / 07'05" / 06'56" / 06'32" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'14") | 1001 / 1001 | 168 / 89 |
| 2 | | 06'04" (+00'40") | 1006 / 2007 | 172 / 95 |
| 3 | | 05'55" (+00'31") | 1004 / 3012 | 174 / 96 |
| 4 | | 06'15" (+00'51") | 1007 / 4019 | 169 / 94 |
| 5 | | 06'57" (+01'33") | 1001 / 5021 | 171 / 83 |
| 6 | | 07'36" (+02'12") | 1003 / 6024 | 168 / 77 |
| 7 | | 07'25" (+02'01") | 1006 / 7031 | 170 / 79 |
| 8 | | 07'02" (+01'38") | 1003 / 8034 | 173 / 81 |
| 9 | | 06'07" (+00'43") | 1006 / 9041 | 177 / 92 |
| 10 | | 05'58" (+00'34") | 1000 / 10041 | 177 / 94 |
| 11 | | 06'21" (+00'57") | 1006 / 11048 | 176 / 89 |
| 12 | | 05'37" (+00'13") | 1003 / 12051 | 182 / 97 |
| 13 | | 05'33" (+00'09") | 1008 / 13059 | 182 / 98 |
| 14 | | 05'24" | 1006 / 14065 | 183 / 100 |
| 15 | | 05'53" (+00'29") | 1001 / 15067 | 175 / 96 |
| 16 | | 06'09" (+00'45") | 1002 / 16069 | 180 / 89 |
| 17 | | 07'04" (+01'40") | 1002 / 17071 | 177 / 79 |
| 18 | | 06'52" (+01'28") | 1004 / 18076 | 177 / 81 |
| 19 | | 06'42" (+01'18") | 996 / 19072 | 179 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 : 444.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'07" | 00:12'45" |
| 3 | 05'57" | 00:18'42" |
| 4 | 06'15" | 00:24'57" |
| 5 | 07'01" | 00:31'58" |
| 6 | 07'34" | 00:39'32" |
| 7 | 07'29" | 00:47'01" |
| 8 | 07'04" | 00:54'05" |
| 9 | 06'11" | 01:00'16" |
| 10 | 05'57" | 01:06'13" |
| 11 | 06'25" | 01:12'38" |
| 12 | 05'39" | 01:18'17" |
| 13 | 05'36" | 01:23'53" |
| 14 | 05'24" | 01:29'17" |
| 15 | 05'57" | 01:35'14" |
| 16 | 06'01" | 01:41'15" |
| 17 | 07'05" | 01:48'20" |
| 18 | 06'56" | 01:55'16" |
| 19 | 06'32" | 02:01'48" |
| 19.0 | -87'-43" | 02:02'08" |
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