劉淑君 2019/01/20 訓練日誌

劉淑君新竹
ID 60346

72 位追隨者

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劉淑君

80.0 km | 11:18:32 | 08:28/km | 第3馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	11:18:32
總名次	62 / 284
分組名次	- / -
平均速度	08:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'29")

00:36'29" (+06'11")

01:14'29" (+09'36")

10 km

(01:14'29")

00:38'00" (+07'42")

15 km

(01:59'44")

00:45'15" (+14'57")

01:32'48" (+27'55")

20 km

(02:47'17")

00:47'33" (+17'15")

25 km

(03:26'46")

00:39'29" (+09'11")

01:15'08" (+10'15")

30 km

(04:02'25")

00:35'39" (+05'21")

35 km

(04:49'01")

00:46'36" (+16'18")

01:38'53" (+34'00")

40 km

(05:41'18")

00:52'17" (+21'59")

45 km

(06:35'42")

00:54'24" (+24'06")

01:37'54" (+33'01")

50 km

(07:19'12")

00:43'30" (+13'12")

55 km

(08:07'00")

00:47'48" (+17'30")

01:49'50" (+44'57")

60 km

(09:09'02")

01:02'02" (+31'44")

65 km

(09:39'20")

00:30'18"

01:06'23" (+01'30")

70 km

(10:15'25")

00:36'05" (+05'47")

75 km

(10:46'50")

00:31'25" (+01'07")

01:04'53"

80 km

(11:20'18")

00:33'28" (+03'10")

Finish

(11:18:32)

日期: 2019-01-20 05:00 - 總爬升: 2636 m - 平均心率: 54 - 卡路里: 4258 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'38"

(07'38")

07'37" (+02'07")

1001 / 1001

0 / 0

07'06"

(14'44")

07'05" (+01'35")

1000 / 2001

0 / 0

07'43"

(22'27")

07'42" (+02'12")

1001 / 3003

0 / 0

06'52"

(29'19")

06'51" (+01'21")

1001 / 4004

0 / 0

07'51"

(37'10")

07'49" (+02'19")

1002 / 5007

0 / 0

展開計圈分析

07'15"

(44'25")

07'14" (+01'44")

1000 / 6008

0 / 0

07'10"

(51'35")

07'09" (+01'39")

1000 / 7008

0 / 0

07'05"

(58'40")

07'04" (+01'34")

1001 / 8010

0 / 0

09'19"

(01:07'59")

09'18" (+03'48")

1000 / 9011

0 / 0

08'01"

(01:16'00")

08'00" (+02'30")

1000 / 10011

0 / 0

08'16"

(01:24'16")

08'15" (+02'45")

1000 / 11012

0 / 0

08'41"

(01:32'57")

08'41" (+03'11")

1000 / 12012

0 / 0

11'09"

(01:44'06")

11'08" (+05'38")

1000 / 13013

0 / 0

09'32"

(01:53'38")

09'32" (+04'02")

1000 / 14013

0 / 0

08'41"

(02:02'19")

08'40" (+03'10")

1001 / 15015

0 / 0

08'27"

(02:10'46")

08'26" (+02'56")

1000 / 16015

0 / 0

10'12"

(02:20'58")

10'11" (+04'41")

1000 / 17015

0 / 0

10'01"

(02:30'59")

10'00" (+04'30")

1001 / 18017

0 / 0

08'17"

(02:39'16")

08'16" (+02'46")

1000 / 19017

0 / 0

11'26"

(02:50'42")

11'25" (+05'55")

1000 / 20018

0 / 0

08'53"

(02:59'35")

08'52" (+03'22")

1001 / 21019

0 / 0

06'42"

(03:06'17")

06'41" (+01'11")

1000 / 22020

0 / 0

09'38"

(03:15'55")

09'36" (+04'06")

1002 / 23022

0 / 0

06'44"

(03:22'39")

06'43" (+01'13")

1000 / 24022

0 / 0

06'33"

(03:29'12")

06'32" (+01'02")

1001 / 25023

0 / 0

06'42"

(03:35'54")

06'41" (+01'11")

1000 / 26024

0 / 0

09'31"

(03:45'25")

09'29" (+03'59")

1002 / 27026

0 / 0

06'44"

(03:52'09")

06'44" (+01'14")

1000 / 28026

0 / 0

06'19"

(03:58'28")

06'18" (+00'48")

1000 / 29027

0 / 0

06'58"

(04:05'26")

06'57" (+01'27")

1002 / 30029

0 / 0

08'41"

(04:14'07")

08'40" (+03'10")

1000 / 31030

0 / 0

10'10"

(04:24'17")

10'08" (+04'38")

1002 / 32032

0 / 0

09'45"

(04:34'02")

09'44" (+04'14")

1000 / 33033

0 / 0

09'51"

(04:43'53")

09'49" (+04'19")

1001 / 34035

0 / 0

12'42"

(04:56'35")

12'41" (+07'11")

1001 / 35036

0 / 0

12'34"

(05:09'09")

12'33" (+07'03")

1000 / 36036

0 / 0

09'09"

(05:18'18")

09'07" (+03'37")

1002 / 37039

0 / 0

09'22"

(05:27'40")

09'21" (+03'51")

1000 / 38039

0 / 0

09'05"

(05:36'45")

09'03" (+03'33")

1002 / 39041

0 / 0

20'31"

(05:57'16")

20'29" (+14'59")

1001 / 40042

0 / 0

10'27"

(06:07'43")

10'26" (+04'56")

1000 / 41042

0 / 0

07'22"

(06:15'05")

07'21" (+01'51")

1000 / 42043

0 / 0

07'28"

(06:22'33")

07'27" (+01'57")

1001 / 43044

0 / 0

07'03"

(06:29'36")

07'02" (+01'32")

1000 / 44044

0 / 0

11'15"

(06:40'51")

11'13" (+05'43")

1001 / 45046

0 / 0

06'55"

(06:47'46")

06'54" (+01'24")

1002 / 46048

0 / 0

07'03"

(06:54'49")

07'02" (+01'32")

1001 / 47050

0 / 0

11'13"

(07:06'02")

11'12" (+05'42")

1000 / 48050

0 / 0

11'38"

(07:17'40")

11'36" (+06'06")

1001 / 49052

0 / 0

06'57"

(07:24'37")

06'56" (+01'26")

1000 / 50053

0 / 0

06'46"

(07:31'23")

06'45" (+01'15")

1001 / 51055

0 / 0

09'01"

(07:40'24")

09'00" (+03'30")

1001 / 52056

0 / 0

13'23"

(07:53'47")

13'22" (+07'52")

1000 / 53056

0 / 0

11'50"

(08:05'37")

11'49" (+06'19")

1001 / 54057

0 / 0

08'31"

(08:14'08")

08'29" (+02'59")

1002 / 55059

0 / 0

11'51"

(08:25'59")

11'50" (+06'20")

1000 / 56060

0 / 0

17'08"

(08:43'07")

17'07" (+11'37")

1000 / 57061

0 / 0

13'26"

(08:56'33")

13'25" (+07'55")

1000 / 58061

0 / 0

12'11"

(09:08'44")

12'10" (+06'40")

1000 / 59062

0 / 0

05'31"

(09:14'15")

05'30"

1000 / 60063

0 / 0

06'06"

(09:20'21")

06'05" (+00'35")

1001 / 61064

0 / 0

06'13"

(09:26'34")

06'11" (+00'41")

1003 / 62067

0 / 0

06'04"

(09:32'38")

06'03" (+00'33")

1000 / 63067

0 / 0

06'53"

(09:39'31")

06'52" (+01'22")

1002 / 64070

0 / 0

06'41"

(09:46'12")

06'40" (+01'10")

1000 / 65070

0 / 0

06'44"

(09:52'56")

06'44" (+01'14")

1000 / 66070

0 / 0

10'54"

(10:03'50")

10'52" (+05'22")

1002 / 67073

0 / 0

06'13"

(10:10'03")

06'12" (+00'42")

1000 / 68074

0 / 0

06'00"

(10:16'03")

05'59" (+00'29")

1002 / 69076

0 / 0

06'07"

(10:22'10")

06'06" (+00'36")

1002 / 70079

0 / 0

06'33"

(10:28'43")

06'32" (+01'02")

1001 / 71080

0 / 0

06'18"

(10:35'01")

06'17" (+00'47")

1000 / 72081

0 / 0

06'19"

(10:41'20")

06'18" (+00'48")

1000 / 73081

0 / 0

06'32"

(10:47'52")

06'31" (+01'01")

1000 / 74081

0 / 0

06'59"

(10:54'51")

06'58" (+01'28")

1002 / 75083

0 / 0

06'39"

(11:01'30")

06'38" (+01'08")

1002 / 76086

0 / 0

06'31"

(11:08'01")

06'29" (+00'59")

1002 / 77088

0 / 0

06'28"

(11:14'29")

06'27" (+00'57")

1001 / 78090

0 / 0

05'49"

(11:20'18")

07'36" (+02'06")

764 / 78854

0 / 0

新竹

劉淑君

留言

新竹

劉淑君

留言

新竹

劉淑君

留言

風景超優美一場賽事, 只可惜進興因身體不適,沿途只能跑跑停停等他，直到最後宇老下坡，自己一個人跑沒停，直接回會場。從來沒想過原來80k也可以這樣玩賽^^

賽後評分: 還好
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

1月累積里程 : 308.19 km

MW Watch 上傳 | 5 years ago

福祥(錸德竹22晨跑團), Renny 和其他 4 人說推

留言

Vicky Hsieh 恭喜淑君開心玩賽，潛力無窮！

2019-01-20 20:32 ·

福祥(錸德竹22晨跑團) 恭喜順利完賽

2019-01-21 07:18 ·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'31"	00:07'31"
2	06'57"	00:14'28"
3	07'37"	00:22'05"
4	06'42"	00:28'47"
5	07'42"	00:36'29"
6	07'07"	00:43'36"
7	07'03"	00:50'39"
8	07'05"	00:57'44"
9	08'57"	01:06'41"
10	07'48"	01:14'29"
11	08'07"	01:22'36"
12	07'46"	01:30'22"
13	11'44"	01:42'06"
14	08'57"	01:51'03"
15	08'41"	01:59'44"
16	08'34"	02:08'18"
17	10'10"	02:18'28"
18	09'24"	02:27'52"
19	08'57"	02:36'49"
20	10'28"	02:47'17"
21	09'51"	02:57'08"
22	06'37"	03:03'45"
23	09'39"	03:13'24"
24	06'42"	03:20'06"
25	06'40"	03:26'46"
26	06'18"	03:33'04"
27	07'40"	03:40'44"
28	08'48"	03:49'32"
29	06'16"	03:55'48"
30	06'37"	04:02'25"
31	06'37"	04:09'02"
32	11'12"	04:20'14"
33	09'01"	04:29'15"
34	09'35"	04:38'50"
35	10'11"	04:49'01"
36	12'46"	05:01'47"
37	11'44"	05:13'31"
38	07'31"	05:21'02"
39	10'36"	05:31'38"
40	09'40"	05:41'18"
41	21'52"	06:03'10"
42	07'17"	06:10'27"
43	07'07"	06:17'34"
44	07'22"	06:24'56"
45	10'46"	06:35'42"
46	07'11"	06:42'53"
47	06'53"	06:49'46"
48	06'48"	06:56'34"
49	12'16"	07:08'50"
50	10'22"	07:19'12"
51	06'45"	07:25'57"
52	06'38"	07:32'35"
53	09'28"	07:42'03"
54	13'10"	07:55'13"
55	11'47"	08:07'00"
56	08'02"	08:15'02"
57	12'26"	08:27'28"
58	16'46"	08:44'14"
59	13'12"	08:57'26"
60	11'36"	09:09'02"
61	05'26"	09:14'28"
62	06'02"	09:20'30"
63	06'04"	09:26'34"
64	05'58"	09:32'32"
65	06'48"	09:39'20"
66	06'36"	09:45'56"
67	06'34"	09:52'30"
68	10'50"	10:03'20"
69	06'12"	10:09'32"
70	05'53"	10:15'25"
71	06'05"	10:21'30"
72	06'26"	10:27'56"
73	06'16"	10:34'12"
74	06'20"	10:40'32"
75	06'18"	10:46'50"
76	06'54"	10:53'44"
77	06'30"	11:00'14"
78	06'28"	11:06'42"
79	06'28"	11:13'10"
78.9	-50'-29"	11:20'18"