19.2 km | 01:59:58 | 06:14/km日期: 2019-01-14 19:48 - 總爬升: 195 m - 平均心率: 160 - 卡路里: 1131 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 04'10" / 06'29" / 06'20" / 06'15" / 05'51" / 05'55" / 05'53" / 06'09" / 06'20" / 08'53" / 15'20" / 07'14" / 05'56" / 06'13" / 06'24" / 06'19" / 06'04" / 06'07" / 07'20" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'28") | 1000 / 1000 |
| 2 | | 06'16" (+00'25") | 1000 / 2000 |
| 3 | | 06'20" (+00'29") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'55" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'02") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 06'19" (+00'28") | 1000 / 9000 |
| 10 | | 07'01" (+01'10") | 1000 / 10000 |
| 11 | | 06'32" (+00'41") | 1000 / 11000 |
| 12 | | 06'16" (+00'25") | 1000 / 12000 |
| 13 | | 05'56" (+00'05") | 1000 / 13000 |
| 14 | | 06'12" (+00'21") | 1000 / 14000 |
| 15 | | 06'14" (+00'23") | 1000 / 15000 |
| 16 | | 06'18" (+00'27") | 1000 / 16000 |
| 17 | | 06'04" (+00'13") | 1000 / 17000 |
| 18 | | 06'07" (+00'16") | 1000 / 18000 |
| 19 | | 06'23" (+00'32") | 1000 / 19000 |
| 20 | | 07'09" (+01'18") | 211 / 19211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 315.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 06'29" | 00:10'39" |
| 3 | 06'20" | 00:16'59" |
| 4 | 06'15" | 00:23'14" |
| 5 | 05'51" | 00:29'05" |
| 6 | 05'55" | 00:35'00" |
| 7 | 05'53" | 00:40'53" |
| 8 | 06'09" | 00:47'02" |
| 9 | 06'20" | 00:53'22" |
| 10 | 08'53" | 01:02'15" |
| 11 | 15'20" | 01:17'35" |
| 12 | 07'14" | 01:24'49" |
| 13 | 05'56" | 01:30'45" |
| 14 | 06'13" | 01:36'58" |
| 15 | 06'24" | 01:43'22" |
| 16 | 06'19" | 01:49'41" |
| 17 | 06'04" | 01:55'45" |
| 18 | 06'07" | 02:01'52" |
| 19 | 07'20" | 02:09'12" |
| 19.2 | 08'31" | 02:11'00" |
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