16.0 km | 01:42:36 | 06:24/km日期: 2019-01-15 05:00 - 總爬升: 468 m - 卡路里: 1235 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(44)
Pace: 06'42" / 06'09" / 06'08" / 06'18" / 09'16" / 06'09" / 06'06" / 06'03" / 05'56" / 05'51" / 06'05" / 05'57" / 05'54" / 06'10" / 06'11" / 07'34" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'50") | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 06'17" (+00'26") | 1000 / 4000 |
| 5 | | 09'16" (+03'25") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'05" (+00'14") | 1000 / 11000 |
| 12 | | 05'57" (+00'06") | 1000 / 12000 |
| 13 | | 05'53" (+00'02") | 1000 / 13000 |
| 14 | | 06'10" (+00'19") | 1000 / 14000 |
| 15 | | 06'11" (+00'20") | 1000 / 15000 |
| 16 | | 07'33" (+01'42") | 1000 / 16000 |
| 17 | | 13'02" (+07'11") | 9 / 16009 |
1月累積里程 : 411.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'09" | 00:12'51" |
| 3 | 06'08" | 00:18'59" |
| 4 | 06'18" | 00:25'17" |
| 5 | 09'16" | 00:34'33" |
| 6 | 06'09" | 00:40'42" |
| 7 | 06'06" | 00:46'48" |
| 8 | 06'03" | 00:52'51" |
| 9 | 05'56" | 00:58'47" |
| 10 | 05'51" | 01:04'38" |
| 11 | 06'05" | 01:10'43" |
| 12 | 05'57" | 01:16'40" |
| 13 | 05'54" | 01:22'34" |
| 14 | 06'10" | 01:28'44" |
| 15 | 06'11" | 01:34'55" |
| 16 | 07'34" | 01:42'29" |
| 16.0 | 12'23" | 01:42'36" |
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