16.0 km | 01:19:52 | 04:59/km日期: 2019-01-16 20:29 - 平均心率: 175 - 卡路里: 846 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'19" / 04'58" / 05'02" / 04'50" / 04'55" / 04'54" / 04'55" / 04'54" / 04'56" / 04'54" / 04'59" / 04'58" / 05'00" / 04'57" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'24") | 1000 / 1000 |
| 2 | | 04'58" (+00'05") | 1000 / 2000 |
| 3 | | 04'55" (+00'02") | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 04'55" (+00'02") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 04'54" (+00'01") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" (+00'01") | 1000 / 10000 |
| 11 | | 04'58" (+00'05") | 1000 / 11000 |
| 12 | | 04'57" (+00'04") | 1000 / 12000 |
| 13 | | 05'00" (+00'07") | 1000 / 13000 |
| 14 | | 04'56" (+00'03") | 1000 / 14000 |
| 15 | | 04'57" (+00'04") | 1000 / 15000 |
| 16 | | 05'25" (+00'32") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 295.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'58" | 00:10'17" |
| 3 | 05'02" | 00:15'19" |
| 4 | 04'50" | 00:20'09" |
| 5 | 04'55" | 00:25'04" |
| 6 | 04'54" | 00:29'58" |
| 7 | 04'55" | 00:34'53" |
| 8 | 04'54" | 00:39'47" |
| 9 | 04'56" | 00:44'43" |
| 10 | 04'54" | 00:49'37" |
| 11 | 04'59" | 00:54'36" |
| 12 | 04'58" | 00:59'34" |
| 13 | 05'00" | 01:04'34" |
| 14 | 04'57" | 01:09'31" |
| 15 | 04'58" | 01:14'29" |
| 16.0 | 05'25" | 01:19'54" |
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