15.4 km | 01:40:38 | 06:31/km日期: 2014-04-29 16:57 - 地點: 光華操場70圈 - 天氣: 晴朗 - 平均心率: 61 - 卡路里: 538 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'46" / 06'29" / 06'18" / 06'32" / 06'35" / 06'13" / 06'28" / 06'50" / 06'42" / 06'36" / 06'20" / 06'00" / 06'13" / 06'30" / 06'27" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'45") | 1007 / 1007 |
| 2 | | 06'30" (+00'31") | 1007 / 2014 |
| 3 | | 06'18" (+00'19") | 1013 / 3028 |
| 4 | | 06'31" (+00'32") | 1007 / 4035 |
| 5 | | 06'34" (+00'35") | 1006 / 5042 |
| 6 | | 06'11" (+00'12") | 1010 / 6052 |
| 7 | | 06'31" (+00'32") | 1012 / 7065 |
| 8 | | 06'50" (+00'51") | 1004 / 8069 |
| 9 | | 06'41" (+00'42") | 1011 / 9081 |
| 10 | | 06'32" (+00'33") | 1007 / 10089 |
| 11 | | 06'20" (+00'21") | 1009 / 11098 |
| 12 | | 05'59" | 1011 / 12110 |
| 13 | | 06'14" (+00'15") | 1011 / 13122 |
| 14 | | 06'30" (+00'31") | 1000 / 14123 |
| 15 | | 06'27" (+00'28") | 1016 / 15139 |
| 16 | | 06'40" (+00'41") | 412 / 15552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 531.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'29" | 00:13'15" |
| 3 | 06'18" | 00:19'33" |
| 4 | 06'32" | 00:26'05" |
| 5 | 06'35" | 00:32'40" |
| 6 | 06'13" | 00:38'53" |
| 7 | 06'28" | 00:45'21" |
| 8 | 06'50" | 00:52'11" |
| 9 | 06'42" | 00:58'53" |
| 10 | 06'36" | 01:05'29" |
| 11 | 06'20" | 01:11'49" |
| 12 | 06'00" | 01:17'49" |
| 13 | 06'13" | 01:24'02" |
| 14 | 06'30" | 01:30'32" |
| 15 | 06'27" | 01:36'59" |
| 15.4 | 08'59" | 01:40'38" |
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