23.0 km | 02:01:10 | 05:16/km日期: 2018-04-18 08:53 - 卡路里: 1773 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 86%
Pace: 06'05" / 05'34" / 05'34" / 05'23" / 05'16" / 05'18" / 05'13" / 05'19" / 05'10" / 05'08" / 05'03" / 05'16" / 05'10" / 05'15" / 05'13" / 05'08" / 05'09" / 05'07" / 05'00" / 05'01" / 05'07" / 05'03" / 05'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'05") | 1000 / 1000 |
| 2 | | 05'33" (+00'33") | 1000 / 2000 |
| 3 | | 05'32" (+00'32") | 1000 / 3000 |
| 4 | | 05'23" (+00'23") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" (+00'02") | 1000 / 11000 |
| 12 | | 05'15" (+00'15") | 1000 / 12000 |
| 13 | | 05'10" (+00'10") | 1000 / 13000 |
| 14 | | 05'14" (+00'14") | 1000 / 14000 |
| 15 | | 05'13" (+00'13") | 1000 / 15000 |
| 16 | | 05'07" (+00'07") | 1000 / 16000 |
| 17 | | 05'09" (+00'09") | 1000 / 17000 |
| 18 | | 05'06" (+00'06") | 1000 / 18000 |
| 19 | | 05'00" | 1000 / 19000 |
| 20 | | 05'00" | 1000 / 20000 |
| 21 | | 05'07" (+00'07") | 1000 / 21000 |
| 22 | | 05'02" (+00'02") | 1000 / 22000 |
| 23 | | 05'36" (+00'36") | 1000 / 23000 |
| 24 | | 04'16" | 8 / 23008 |
4月累積里程 : 257.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 05'34" | 00:17'13" |
| 4 | 05'23" | 00:22'36" |
| 5 | 05'16" | 00:27'52" |
| 6 | 05'18" | 00:33'10" |
| 7 | 05'13" | 00:38'23" |
| 8 | 05'19" | 00:43'42" |
| 9 | 05'10" | 00:48'52" |
| 10 | 05'08" | 00:54'00" |
| 11 | 05'03" | 00:59'03" |
| 12 | 05'16" | 01:04'19" |
| 13 | 05'10" | 01:09'29" |
| 14 | 05'15" | 01:14'44" |
| 15 | 05'13" | 01:19'57" |
| 16 | 05'08" | 01:25'05" |
| 17 | 05'09" | 01:30'14" |
| 18 | 05'07" | 01:35'21" |
| 19 | 05'00" | 01:40'21" |
| 20 | 05'01" | 01:45'22" |
| 21 | 05'07" | 01:50'29" |
| 22 | 05'03" | 01:55'32" |
| 23 | 05'36" | 02:01'08" |
| 23.0 | 06'07" | 02:01'11" |
江大俠~Arsene~ 說推
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