14.6 km | 01:12:02 | 04:55/km日期: 2019-01-15 16:47 - 地點: 田尾 - 卡路里: 760 Cal - 溫度: 19°C - 濕度: 88% - PM2.5: 普通(49)
Pace: 04'52" / 04'51" / 04'35" / 04'39" / 05'54" / 04'39" / 04'35" / 04'42" / 04'58" / 05'06" / 04'46" / 04'52" / 04'57" / 04'57" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'14") | 988 / 988 |
| 2 | | 04'48" (+00'13") | 1011 / 1999 |
| 3 | | 04'36" (+00'01") | 999 / 2999 |
| 4 | | 04'39" (+00'04") | 1013 / 4012 |
| 5 | | 05'56" (+01'21") | 992 / 5005 |
| 6 | | 04'37" (+00'02") | 1005 / 6010 |
| 7 | | 04'35" | 1012 / 7022 |
| 8 | | 04'43" (+00'08") | 997 / 8020 |
| 9 | | 04'58" (+00'23") | 997 / 9017 |
| 10 | | 05'01" (+00'26") | 1011 / 10029 |
| 11 | | 04'49" (+00'14") | 1009 / 11038 |
| 12 | | 04'49" (+00'14") | 1008 / 12047 |
| 13 | | 04'56" (+00'21") | 996 / 13044 |
| 14 | | 04'57" (+00'22") | 1002 / 14047 |
| 15 | | 04'54" (+00'19") | 628 / 14675 |
修正跑姿~
感謝若愚慢跑徐錫鴻大哥的資料分享
讓最近跑不快又產生不適感的我
瞭解到自己目前的問題~
尚在測試中，今天感覺很不錯！
1月累積里程 :
344.17 km 
雲豹🐆ZEPO zm17A018205螢光黃/黑 累積 :
2216.4 kmAndroid - HTC HTC_U-1u 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 04'35" | 00:14'18" |
| 4 | 04'39" | 00:18'57" |
| 5 | 05'54" | 00:24'51" |
| 6 | 04'39" | 00:29'30" |
| 7 | 04'35" | 00:34'05" |
| 8 | 04'42" | 00:38'47" |
| 9 | 04'58" | 00:43'45" |
| 10 | 05'06" | 00:48'51" |
| 11 | 04'46" | 00:53'37" |
| 12 | 04'52" | 00:58'29" |
| 13 | 04'57" | 01:03'26" |
| 14 | 04'57" | 01:08'23" |
| 14.6 | 05'09" | 01:11'38" |
留言 
展開計圈分析
