21.4 km | 02:15:03 | 06:19/km日期: 2019-01-13 07:45 - 總爬升: 660 m - 平均心率: 136 - 卡路里: 801 Cal - 平均步頻: 182
Pace: 05'53" / 05'44" / 05'57" / 06'08" / 05'57" / 05'59" / 06'10" / 06'06" / 06'13" / 06'11" / 05'25" / 06'06" / 07'29" / 06'22" / 06'30" / 06'33" / 07'31" / 09'47" / 04'13" / 06'36" / 06'03" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'29") | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'33") | 1000 / 3000 |
| 4 | | 06'08" (+00'45") | 1000 / 4000 |
| 5 | | 05'56" (+00'33") | 1000 / 5000 |
| 6 | | 05'59" (+00'36") | 1000 / 6000 |
| 7 | | 06'10" (+00'47") | 1000 / 7000 |
| 8 | | 06'05" (+00'42") | 1000 / 8000 |
| 9 | | 06'13" (+00'50") | 1000 / 9000 |
| 10 | | 06'10" (+00'47") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 06'07" (+00'44") | 1000 / 12000 |
| 13 | | 07'28" (+02'05") | 1000 / 13000 |
| 14 | | 06'21" (+00'58") | 1000 / 14000 |
| 15 | | 06'30" (+01'07") | 1000 / 15000 |
| 16 | | 06'33" (+01'10") | 1000 / 16000 |
| 17 | | 07'30" (+02'07") | 1000 / 17000 |
| 18 | | 06'23" (+01'00") | 1000 / 18000 |
| 19 | | 07'35" (+02'12") | 1000 / 19000 |
| 20 | | 06'35" (+01'12") | 1000 / 20000 |
| 21 | | 06'03" (+00'40") | 1000 / 21000 |
| 22 | | 05'52" (+00'29") | 370 / 21370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 331.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'57" | 00:17'34" |
| 4 | 06'08" | 00:23'42" |
| 5 | 05'57" | 00:29'39" |
| 6 | 05'59" | 00:35'38" |
| 7 | 06'10" | 00:41'48" |
| 8 | 06'06" | 00:47'54" |
| 9 | 06'13" | 00:54'07" |
| 10 | 06'11" | 01:00'18" |
| 11 | 05'25" | 01:05'43" |
| 12 | 06'06" | 01:11'49" |
| 13 | 07'29" | 01:19'18" |
| 14 | 06'22" | 01:25'40" |
| 15 | 06'30" | 01:32'10" |
| 16 | 06'33" | 01:38'43" |
| 17 | 07'31" | 01:46'14" |
| 18 | 09'47" | 01:56'01" |
| 19 | 04'13" | 02:00'14" |
| 20 | 06'36" | 02:06'50" |
| 21 | 06'03" | 02:12'53" |
| 21.4 | 05'53" | 02:15'04" |
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