10.0 km | 00:45:36 | 04:32/km日期: 2019-01-17 16:38 - 地點: 東中操場 - 卡路里: 521 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 70%
Pace: 04'33" / 04'32" / 04'36" / 04'38" / 04'36" / 04'32" / 04'35" / 04'29" / 04'30" / 04'26" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'08") | 1000 / 1000 |
| 2 | | 04'31" (+00'06") | 1000 / 2000 |
| 3 | | 04'35" (+00'10") | 1000 / 3000 |
| 4 | | 04'37" (+00'12") | 1000 / 4000 |
| 5 | | 04'36" (+00'11") | 1000 / 5000 |
| 6 | | 04'31" (+00'06") | 1000 / 6000 |
| 7 | | 04'35" (+00'10") | 1000 / 7000 |
| 8 | | 04'28" (+00'03") | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'06" | 33 / 10033 |
1月累積里程 : 166.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'32" | 00:09'05" |
| 3 | 04'36" | 00:13'41" |
| 4 | 04'38" | 00:18'19" |
| 5 | 04'36" | 00:22'55" |
| 6 | 04'32" | 00:27'27" |
| 7 | 04'35" | 00:32'02" |
| 8 | 04'29" | 00:36'31" |
| 9 | 04'30" | 00:41'01" |
| 10 | 04'26" | 00:45'27" |
| 10.0 | 04'00" | 00:45'35" |
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