7.1 km | 00:35:51 | 05:01/km日期: 2019-01-22 19:48 - 平均心率: 150 - 卡路里: 467 Cal - 平均步頻: 168
Pace: 05'18" / 04'48" / 05'11" / 05'26" / 05'09" / 05'09" / 04'21" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'01") | 400 / 400 |
| 2 | | 05'04" (+00'42") | 400 / 800 |
| 3 | | 05'05" (+00'43") | 400 / 1200 |
| 4 | | 04'48" (+00'26") | 400 / 1600 |
| 5 | | 04'48" (+00'26") | 400 / 2000 |
| 6 | | 05'35" (+01'13") | 400 / 2400 |
| 7 | | 04'47" (+00'25") | 400 / 2800 |
| 8 | | 05'07" (+00'45") | 400 / 3199 |
| 9 | | 05'11" (+00'49") | 400 / 3599 |
| 10 | | 05'50" (+01'28") | 400 / 3999 |
| 11 | | 04'59" (+00'37") | 400 / 4399 |
| 12 | | 05'11" (+00'49") | 400 / 4800 |
| 13 | | 05'05" (+00'43") | 400 / 5200 |
| 14 | | 06'00" (+01'38") | 400 / 5600 |
| 15 | | 04'27" (+00'05") | 400 / 6000 |
| 16 | | 04'24" (+00'02") | 400 / 6400 |
| 17 | | 04'22" | 400 / 6800 |
| 18 | | 04'02" | 340 / 7140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 45.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'48" | 00:10'06" |
| 3 | 05'11" | 00:15'17" |
| 4 | 05'26" | 00:20'43" |
| 5 | 05'09" | 00:25'52" |
| 6 | 05'09" | 00:31'01" |
| 7 | 04'21" | 00:35'22" |
| 7.1 | 03'47" | 00:35'54" |
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