13.2 km | 01:39:47 | 07:34/km日期: 2019-01-17 16:43 - 平均心率: 144 - 卡路里: 919 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 07'24" / 07'52" / 06'58" / 09'34" / 07'10" / 07'34" / 07'14" / 07'15" / 07'13" / 07'03" / 06'28" / 08'08" / 07'33" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'55") | 1000 / 1000 |
| 2 | | 07'52" (+01'24") | 1000 / 2000 |
| 3 | | 06'58" (+00'30") | 1000 / 3000 |
| 4 | | 09'33" (+03'05") | 1000 / 4000 |
| 5 | | 07'10" (+00'42") | 1000 / 5000 |
| 6 | | 07'34" (+01'06") | 1000 / 6000 |
| 7 | | 07'14" (+00'46") | 1000 / 7000 |
| 8 | | 07'14" (+00'46") | 1000 / 8000 |
| 9 | | 07'12" (+00'44") | 1000 / 9000 |
| 10 | | 07'03" (+00'35") | 1000 / 10000 |
| 11 | | 06'28" | 1000 / 11000 |
| 12 | | 08'08" (+01'40") | 1000 / 12000 |
| 13 | | 07'33" (+01'05") | 1000 / 13000 |
| 14 | | 13'02" (+06'34") | 180 / 13180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 370.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'52" | 00:15'16" |
| 3 | 06'58" | 00:22'14" |
| 4 | 09'34" | 00:31'48" |
| 5 | 07'10" | 00:38'58" |
| 6 | 07'34" | 00:46'32" |
| 7 | 07'14" | 00:53'46" |
| 8 | 07'15" | 01:01'01" |
| 9 | 07'13" | 01:08'14" |
| 10 | 07'03" | 01:15'17" |
| 11 | 06'28" | 01:21'45" |
| 12 | 08'08" | 01:29'53" |
| 13 | 07'33" | 01:37'26" |
| 13.2 | 13'02" | 01:39'47" |
展開計圈分析
留言 
