10.7 km | 01:03:43 | 05:58/km日期: 2014-04-29 19:04 - 地點: 麗山國中操場 - 天氣: 涼爽 - 卡路里: 810 Cal - 溫度: 21°C - 濕度: 64%
Pace: 06'46" / 06'59" / 06'41" / 06'20" / 05'48" / 05'42" / 05'38" / 05'32" / 05'30" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'27") | 510 / 510 |
| 2 | | 06'57" (+01'51") | 508 / 1018 |
| 3 | | 06'52" (+01'46") | 502 / 1520 |
| 4 | | 07'01" (+01'55") | 514 / 2035 |
| 5 | | 06'40" (+01'34") | 507 / 2542 |
| 6 | | 06'44" (+01'38") | 499 / 3042 |
| 7 | | 06'36" (+01'30") | 509 / 3551 |
| 8 | | 05'57" (+00'51") | 503 / 4055 |
| 9 | | 05'49" (+00'43") | 509 / 4564 |
| 10 | | 05'48" (+00'42") | 510 / 5075 |
| 11 | | 05'43" (+00'37") | 506 / 5582 |
| 12 | | 05'34" (+00'28") | 502 / 6084 |
| 13 | | 05'37" (+00'31") | 503 / 6588 |
| 14 | | 05'44" (+00'38") | 510 / 7098 |
| 15 | | 05'26" (+00'20") | 504 / 7603 |
| 16 | | 05'31" (+00'25") | 506 / 8110 |
| 17 | | 05'37" (+00'31") | 512 / 8622 |
| 18 | | 05'17" (+00'11") | 503 / 9126 |
| 19 | | 05'27" (+00'21") | 500 / 9626 |
| 20 | | 05'13" (+00'07") | 510 / 10137 |
| 21 | | 05'06" | 508 / 10645 |
| 22 | | 05'19" (+00'13") | 28 / 10674 |
4月累積里程 : 195.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'59" | 00:13'45" |
| 3 | 06'41" | 00:20'26" |
| 4 | 06'20" | 00:26'46" |
| 5 | 05'48" | 00:32'34" |
| 6 | 05'42" | 00:38'16" |
| 7 | 05'38" | 00:43'54" |
| 8 | 05'32" | 00:49'26" |
| 9 | 05'30" | 00:54'56" |
| 10 | 05'20" | 01:00'16" |
| 10.7 | 05'07" | 01:03'43" |
展開計圈分析
留言 
