10.1 km | 00:58:06 | 05:46/km日期: 2019-01-21 20:39 - 平均心率: 151 - 卡路里: 616 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 04'46" / 06'17" / 05'47" / 05'36" / 05'52" / 05'49" / 05'42" / 05'30" / 05'18" / 05'15" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'22") | 1000 / 1000 |
| 2 | | 06'16" (+01'02") | 1000 / 2000 |
| 3 | | 05'47" (+00'33") | 1000 / 3000 |
| 4 | | 05'35" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" (+00'38") | 1000 / 5000 |
| 6 | | 05'48" (+00'34") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'04") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'57" (+01'43") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'17" | 00:11'03" |
| 3 | 05'47" | 00:16'50" |
| 4 | 05'36" | 00:22'26" |
| 5 | 05'52" | 00:28'18" |
| 6 | 05'49" | 00:34'07" |
| 7 | 05'42" | 00:39'49" |
| 8 | 05'30" | 00:45'19" |
| 9 | 05'18" | 00:50'37" |
| 10 | 05'15" | 00:55'52" |
| 10.1 | 06'57" | 00:56'16" |
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