18.2 km | 01:15:39 | 04:09/km日期: 2019-01-17 18:38 - 總爬升: 185 m - 卡路里: 1426 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 74%
Pace: 08'52" / 04'36" / 04'18" / 04'17" / 04'18" / 04'22" / 04'11" / 04'11" / 03'58" / 04'01" / 04'00" / 04'07" / 07'40" / 03'36" / 03'45" / 03'48" / 03'45" / 03'37" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+04'25") | 464 / 464 |
| 2 | | 04'53" (+01'21") | 404 / 868 |
| 3 | | 04'37" (+01'05") | 393 / 1262 |
| 4 | | 04'31" (+00'59") | 398 / 1660 |
| 5 | | 04'26" (+00'54") | 394 / 2055 |
| 6 | | 04'23" (+00'51") | 395 / 2450 |
| 7 | | 04'16" (+00'44") | 408 / 2858 |
| 8 | | 04'18" (+00'46") | 402 / 3261 |
| 9 | | 04'15" (+00'43") | 407 / 3668 |
| 10 | | 04'20" (+00'48") | 394 / 4063 |
| 11 | | 04'19" (+00'47") | 398 / 4461 |
| 12 | | 04'20" (+00'48") | 389 / 4851 |
| 13 | | 04'22" (+00'50") | 391 / 5243 |
| 14 | | 04'19" (+00'47") | 397 / 5640 |
| 15 | | 04'12" (+00'40") | 401 / 6042 |
| 16 | | 04'12" (+00'40") | 400 / 6443 |
| 17 | | 04'09" (+00'37") | 396 / 6839 |
| 18 | | 04'19" (+00'47") | 396 / 7235 |
| 19 | | 04'08" (+00'36") | 400 / 7635 |
| 20 | | 04'05" (+00'33") | 404 / 8040 |
| 21 | | 03'59" (+00'27") | 406 / 8446 |
| 22 | | 04'00" (+00'28") | 406 / 8853 |
| 23 | | 04'00" (+00'28") | 406 / 9259 |
| 24 | | 04'01" (+00'29") | 404 / 9663 |
| 25 | | 03'57" (+00'25") | 403 / 10067 |
| 26 | | 04'00" (+00'28") | 408 / 10476 |
| 27 | | 04'01" (+00'29") | 397 / 10874 |
| 28 | | 04'09" (+00'37") | 402 / 11277 |
| 29 | | 04'05" (+00'33") | 401 / 11678 |
| 30 | | 04'41" (+01'09") | 413 / 12091 |
| 31 | | 03'32" | 413 / 12505 |
| 32 | | 03'42" (+00'10") | 407 / 12912 |
| 33 | | 03'38" (+00'06") | 413 / 13326 |
| 34 | | 03'36" (+00'04") | 410 / 13736 |
| 35 | | 03'44" (+00'12") | 405 / 14142 |
| 36 | | 03'41" (+00'09") | 409 / 14552 |
| 37 | | 03'47" (+00'15") | 406 / 14958 |
| 38 | | 03'45" (+00'13") | 407 / 15366 |
| 39 | | 03'48" (+00'16") | 404 / 15770 |
| 40 | | 03'46" (+00'14") | 409 / 16179 |
| 41 | | 03'42" (+00'10") | 406 / 16586 |
| 42 | | 03'48" (+00'16") | 404 / 16990 |
| 43 | | 03'43" (+00'11") | 408 / 17399 |
| 44 | | 03'42" (+00'10") | 411 / 17810 |
| 45 | | 02'59" | 406 / 18216 |
1月累積里程 : 530.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 04'36" | 00:13'28" |
| 3 | 04'18" | 00:17'46" |
| 4 | 04'17" | 00:22'03" |
| 5 | 04'18" | 00:26'21" |
| 6 | 04'22" | 00:30'43" |
| 7 | 04'11" | 00:34'54" |
| 8 | 04'11" | 00:39'05" |
| 9 | 03'58" | 00:43'03" |
| 10 | 04'01" | 00:47'04" |
| 11 | 04'00" | 00:51'04" |
| 12 | 04'07" | 00:55'11" |
| 13 | 07'40" | 01:02'51" |
| 14 | 03'36" | 01:06'27" |
| 15 | 03'45" | 01:10'12" |
| 16 | 03'48" | 01:14'00" |
| 17 | 03'45" | 01:17'45" |
| 18 | 03'37" | 01:21'22" |
| 18.2 | 02'36" | 01:21'56" |
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