21.0 km | 01:51:42 | 05:19/km日期: 2019-01-19 05:04 - 平均心率: 164 - 卡路里: 1066 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 05'35" / 05'27" / 05'23" / 05'18" / 05'21" / 05'16" / 05'25" / 05'21" / 05'23" / 05'27" / 05'20" / 05'19" / 05'20" / 05'18" / 05'17" / 05'19" / 05'22" / 05'09" / 05'09" / 05'05" / 05'07" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'29") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'22" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 1000 / 11000 |
| 12 | | 05'19" (+00'14") | 1000 / 12000 |
| 13 | | 05'19" (+00'14") | 1000 / 13000 |
| 14 | | 05'18" (+00'13") | 1000 / 14000 |
| 15 | | 05'16" (+00'11") | 1000 / 15000 |
| 16 | | 05'19" (+00'14") | 1000 / 16000 |
| 17 | | 05'21" (+00'16") | 1000 / 17000 |
| 18 | | 05'08" (+00'03") | 1000 / 18000 |
| 19 | | 05'08" (+00'03") | 1000 / 19000 |
| 20 | | 05'05" | 1000 / 20000 |
| 21 | | 05'06" (+00'01") | 1000 / 21000 |
| 22 | | 02'39" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 295.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'23" | 00:16'25" |
| 4 | 05'18" | 00:21'43" |
| 5 | 05'21" | 00:27'04" |
| 6 | 05'16" | 00:32'20" |
| 7 | 05'25" | 00:37'45" |
| 8 | 05'21" | 00:43'06" |
| 9 | 05'23" | 00:48'29" |
| 10 | 05'27" | 00:53'56" |
| 11 | 05'20" | 00:59'16" |
| 12 | 05'19" | 01:04'35" |
| 13 | 05'20" | 01:09'55" |
| 14 | 05'18" | 01:15'13" |
| 15 | 05'17" | 01:20'30" |
| 16 | 05'19" | 01:25'49" |
| 17 | 05'22" | 01:31'11" |
| 18 | 05'09" | 01:36'20" |
| 19 | 05'09" | 01:41'29" |
| 20 | 05'05" | 01:46'34" |
| 21 | 05'07" | 01:51'41" |
| 21.0 | 02'25" | 01:51'42" |
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