11.2 km | 01:00:01 | 05:21/km日期: 2019-01-18 05:59 - 總爬升: 114 m - 平均心率: 129 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 05'21" / 05'31" / 05'15" / 05'02" / 05'00" / 05'01" / 04'52" / 04'48" / 04'47" / 04'32" / 07'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'25") | 1000 / 1000 |
| 2 | | 05'31" (+01'00") | 1000 / 2000 |
| 3 | | 05'14" (+00'43") | 1000 / 3000 |
| 4 | | 05'02" (+00'31") | 1000 / 4000 |
| 5 | | 05'00" (+00'29") | 1000 / 5000 |
| 6 | | 05'00" (+00'29") | 1000 / 6000 |
| 7 | | 04'51" (+00'20") | 1000 / 7000 |
| 8 | | 04'48" (+00'17") | 1000 / 8000 |
| 9 | | 04'47" (+00'16") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 07'06" (+02'35") | 1000 / 11000 |
| 12 | | 06'02" (+01'31") | 193 / 11193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
344.44 km 
Mizuno Wave Rider 19 累積 :
904.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'31" | 00:10'52" |
| 3 | 05'15" | 00:16'07" |
| 4 | 05'02" | 00:21'09" |
| 5 | 05'00" | 00:26'09" |
| 6 | 05'01" | 00:31'10" |
| 7 | 04'52" | 00:36'02" |
| 8 | 04'48" | 00:40'50" |
| 9 | 04'47" | 00:45'37" |
| 10 | 04'32" | 00:50'09" |
| 11 | 07'07" | 00:57'16" |
| 11.2 | 06'01" | 00:58'26" |
展開計圈分析
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