43.5 km | 05:27:30 | 07:31/km日期: 2019-01-20 05:00 - 總爬升: 1956 m - 卡路里: 2349 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 09'14" / 06'04" / 06'08" / 05'54" / 06'33" / 06'40" / 06'02" / 06'23" / 06'48" / 07'02" / 06'54" / 06'40" / 10'36" / 07'52" / 07'35" / 07'03" / 09'21" / 09'31" / 07'27" / 10'06" / 04'56" / 05'16" / 07'25" / 05'20" / 05'20" / 05'08" / 05'41" / 05'04" / 05'34" / 06'11" / 05'16" / 12'00" / 09'18" / 09'07" / 11'55" / 10'50" / 08'11" / 08'56" / 08'44" / 09'48" / 05'36" / 08'18" / 07'44" / 12'14" /
1月累積里程 : 291.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 06'04" | 00:15'18" |
| 3 | 06'08" | 00:21'26" |
| 4 | 05'54" | 00:27'20" |
| 5 | 06'33" | 00:33'53" |
| 6 | 06'40" | 00:40'33" |
| 7 | 06'02" | 00:46'35" |
| 8 | 06'23" | 00:52'58" |
| 9 | 06'48" | 00:59'46" |
| 10 | 07'02" | 01:06'48" |
| 11 | 06'54" | 01:13'42" |
| 12 | 06'40" | 01:20'22" |
| 13 | 10'36" | 01:30'58" |
| 14 | 07'52" | 01:38'50" |
| 15 | 07'35" | 01:46'25" |
| 16 | 07'03" | 01:53'28" |
| 17 | 09'21" | 02:02'49" |
| 18 | 09'31" | 02:12'20" |
| 19 | 07'27" | 02:19'47" |
| 20 | 10'06" | 02:29'53" |
| 21 | 04'56" | 02:34'49" |
| 22 | 05'16" | 02:40'05" |
| 23 | 07'25" | 02:47'30" |
| 24 | 05'20" | 02:52'50" |
| 25 | 05'20" | 02:58'10" |
| 26 | 05'08" | 03:03'18" |
| 27 | 05'41" | 03:08'59" |
| 28 | 05'04" | 03:14'03" |
| 29 | 05'34" | 03:19'37" |
| 30 | 06'11" | 03:25'48" |
| 31 | 05'16" | 03:31'04" |
| 32 | 12'00" | 03:43'04" |
| 33 | 09'18" | 03:52'22" |
| 34 | 09'07" | 04:01'29" |
| 35 | 11'55" | 04:13'24" |
| 36 | 10'50" | 04:24'14" |
| 37 | 08'11" | 04:32'25" |
| 38 | 08'56" | 04:41'21" |
| 39 | 08'44" | 04:50'05" |
| 40 | 09'48" | 04:59'53" |
| 41 | 05'36" | 05:05'29" |
| 42 | 08'18" | 05:13'47" |
| 43 | 07'44" | 05:21'31" |
| 43.5 | 12'14" | 05:27'38" |
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