20.4 km | 01:34:57 | 04:39/km日期: 2019-01-22 18:55 - 平均心率: 146 - 卡路里: 1104 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 59%
Pace: 06'12" / 05'02" / 04'54" / 04'50" / 04'56" / 04'54" / 04'42" / 04'36" / 10'24" / 04'42" / 04'23" / 04'24" / 04'22" / 04'24" / 04'12" / 04'11" / 04'04" / 04'08" / 04'42" / 05'00" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'12") | 1000 / 1000 |
| 2 | | 05'01" (+01'01") | 1000 / 2000 |
| 3 | | 04'38" (+00'38") | 49 / 2049 |
| 4 | | 04'44" (+00'44") | 408 / 2458 |
| 5 | | 04'57" (+00'57") | 404 / 2862 |
| 6 | | 04'45" (+00'45") | 397 / 3260 |
| 7 | | 04'52" (+00'52") | 402 / 3662 |
| 8 | | 04'55" (+00'55") | 402 / 4065 |
| 9 | | 04'51" (+00'51") | 402 / 4467 |
| 10 | | 04'54" (+00'54") | 401 / 4869 |
| 11 | | 04'51" (+00'51") | 400 / 5270 |
| 12 | | 04'58" (+00'58") | 399 / 5669 |
| 13 | | 04'56" (+00'56") | 402 / 6072 |
| 14 | | 04'30" (+00'30") | 406 / 6478 |
| 15 | | 04'43" (+00'43") | 407 / 6886 |
| 16 | | 04'41" (+00'41") | 406 / 7292 |
| 17 | | 04'35" (+00'35") | 410 / 7703 |
| 18 | | 04'38" (+00'38") | 408 / 8112 |
| 19 | | 04'47" (+00'47") | 397 / 8510 |
| 20 | | 04'37" (+00'37") | 406 / 8916 |
| 21 | | 04'35" (+00'35") | 408 / 9325 |
| 22 | | 04'41" (+00'41") | 403 / 9728 |
| 23 | | 04'48" (+00'48") | 407 / 10135 |
| 24 | | 04'23" (+00'23") | 407 / 10543 |
| 25 | | 04'24" (+00'24") | 411 / 10955 |
| 26 | | 04'19" (+00'19") | 413 / 11368 |
| 27 | | 04'26" (+00'26") | 411 / 11780 |
| 28 | | 04'22" (+00'22") | 409 / 12189 |
| 29 | | 04'22" (+00'22") | 408 / 12597 |
| 30 | | 04'22" (+00'22") | 410 / 13008 |
| 31 | | 04'19" (+00'19") | 405 / 13414 |
| 32 | | 04'23" (+00'23") | 405 / 13819 |
| 33 | | 04'23" (+00'23") | 407 / 14227 |
| 34 | | 04'12" (+00'12") | 406 / 14634 |
| 35 | | 04'09" (+00'09") | 408 / 15042 |
| 36 | | 04'08" (+00'08") | 414 / 15456 |
| 37 | | 04'10" (+00'10") | 398 / 15854 |
| 38 | | 04'00" | 413 / 16268 |
| 39 | | 04'02" (+00'02") | 412 / 16680 |
| 40 | | 04'07" (+00'07") | 408 / 17088 |
| 41 | | 04'04" (+00'04") | 416 / 17505 |
| 42 | | 04'07" (+00'07") | 403 / 17908 |
| 43 | | 04'04" (+00'04") | 410 / 18319 |
| 44 | | 04'57" (+00'57") | 1000 / 19319 |
| 45 | | 05'00" (+01'00") | 1000 / 20319 |
| 46 | | 04'45" (+00'45") | 38 / 20358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 190.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'02" | 00:11'14" |
| 3 | 04'54" | 00:16'08" |
| 4 | 04'50" | 00:20'58" |
| 5 | 04'56" | 00:25'54" |
| 6 | 04'54" | 00:30'48" |
| 7 | 04'42" | 00:35'30" |
| 8 | 04'36" | 00:40'06" |
| 9 | 10'24" | 00:50'30" |
| 10 | 04'42" | 00:55'12" |
| 11 | 04'23" | 00:59'35" |
| 12 | 04'24" | 01:03'59" |
| 13 | 04'22" | 01:08'21" |
| 14 | 04'24" | 01:12'45" |
| 15 | 04'12" | 01:16'57" |
| 16 | 04'11" | 01:21'08" |
| 17 | 04'04" | 01:25'12" |
| 18 | 04'08" | 01:29'20" |
| 19 | 04'42" | 01:34'02" |
| 20 | 05'00" | 01:39'02" |
| 20.4 | 04'41" | 01:40'43" |
留言 
展開計圈分析
