18.0 km | 02:08:19 | 07:07/km日期: 2019-01-20 07:55 - 平均心率: 138 - 卡路里: 936 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'40" / 11'20" / 05'47" / 05'51" / 06'54" / 07'49" / 07'56" / 08'49" / 08'12" / 15'59" / 06'38" / 07'22" / 06'24" / 06'33" / 08'54" / 08'17" / 06'10" / 05'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'17") | 1000 / 1000 |
| 2 | | 07'54" (+02'07") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 06'54" (+01'07") | 1000 / 5000 |
| 6 | | 07'10" (+01'23") | 1000 / 6000 |
| 7 | | 07'55" (+02'08") | 1000 / 7000 |
| 8 | | 08'48" (+03'01") | 1000 / 8000 |
| 9 | | 08'12" (+02'25") | 1000 / 9000 |
| 10 | | 06'25" (+00'38") | 1000 / 10000 |
| 11 | | 06'38" (+00'51") | 1000 / 11000 |
| 12 | | 07'21" (+01'34") | 1000 / 12000 |
| 13 | | 06'23" (+00'36") | 1000 / 13000 |
| 14 | | 06'33" (+00'46") | 1000 / 14000 |
| 15 | | 08'54" (+03'07") | 1000 / 15000 |
| 16 | | 08'16" (+02'29") | 1000 / 16000 |
| 17 | | 06'10" (+00'23") | 1000 / 17000 |
| 18 | | 05'52" (+00'05") | 1000 / 18000 |
| 19 | | 06'07" (+00'20") | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
137.70 km 
Salomon Sonic Pro 累積 :
253.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 11'20" | 00:18'00" |
| 3 | 05'47" | 00:23'47" |
| 4 | 05'51" | 00:29'38" |
| 5 | 06'54" | 00:36'32" |
| 6 | 07'49" | 00:44'21" |
| 7 | 07'56" | 00:52'17" |
| 8 | 08'49" | 01:01'06" |
| 9 | 08'12" | 01:09'18" |
| 10 | 15'59" | 01:25'17" |
| 11 | 06'38" | 01:31'55" |
| 12 | 07'22" | 01:39'17" |
| 13 | 06'24" | 01:45'41" |
| 14 | 06'33" | 01:52'14" |
| 15 | 08'54" | 02:01'08" |
| 16 | 08'17" | 02:09'25" |
| 17 | 06'10" | 02:15'35" |
| 18 | 05'53" | 02:21'28" |
| 18.0 | 06'46" | 02:21'33" |
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