16.8 km | 01:31:04 | 05:25/km日期: 2019-01-18 20:14 - 平均心率: 152 - 卡路里: 1245 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 05'45" / 05'31" / 05'27" / 05'28" / 05'21" / 05'30" / 05'25" / 05'29" / 05'27" / 05'27" / 05'24" / 05'26" / 05'19" / 05'16" / 05'20" / 05'24" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'29") | 1000 / 1000 |
2 | | 05'30" (+00'15") | 1000 / 2000 |
3 | | 05'27" (+00'12") | 1000 / 3000 |
4 | | 05'28" (+00'13") | 1000 / 4000 |
5 | | 05'20" (+00'05") | 1000 / 5000 |
6 | | 05'30" (+00'15") | 1000 / 6000 |
7 | | 05'25" (+00'10") | 1000 / 7000 |
8 | | 05'29" (+00'14") | 1000 / 8000 |
9 | | 05'27" (+00'12") | 1000 / 9000 |
10 | | 05'26" (+00'11") | 1000 / 10000 |
11 | | 05'23" (+00'08") | 1000 / 11000 |
12 | | 05'25" (+00'10") | 1000 / 12000 |
13 | | 05'19" (+00'04") | 1000 / 13000 |
14 | | 05'15" | 1000 / 14000 |
15 | | 05'20" (+00'05") | 1000 / 15000 |
16 | | 05'24" (+00'09") | 1000 / 16000 |
17 | | 05'17" (+00'02") | 769 / 16769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
201.62 km 
母子鱷魚 跑拖鞋3代(綠色跟上來) 累積 :
1141.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'31" | 00:11'16" |
3 | 05'27" | 00:16'43" |
4 | 05'28" | 00:22'11" |
5 | 05'21" | 00:27'32" |
6 | 05'30" | 00:33'02" |
7 | 05'25" | 00:38'27" |
8 | 05'29" | 00:43'56" |
9 | 05'27" | 00:49'23" |
10 | 05'27" | 00:54'50" |
11 | 05'24" | 01:00'14" |
12 | 05'26" | 01:05'40" |
13 | 05'19" | 01:10'59" |
14 | 05'16" | 01:16'15" |
15 | 05'20" | 01:21'35" |
16 | 05'24" | 01:26'59" |
16.8 | 05'18" | 01:31'04" |