16.3 km | 01:10:48 | 04:20/km日期: 2019-01-18 19:04 - 卡路里: 1301 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 77% - PM2.5: 普通(39)
Pace: 05'34" / 04'52" / 04'33" / 04'30" / 04'26" / 04'21" / 04'16" / 04'09" / 05'35" / 04'09" / 04'06" / 04'07" / 04'05" / 04'02" / 03'57" / 03'56" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'40") | 1000 / 1000 |
| 2 | | 04'52" (+00'59") | 1000 / 2000 |
| 3 | | 04'32" (+00'39") | 1000 / 3000 |
| 4 | | 04'29" (+00'36") | 1000 / 4000 |
| 5 | | 04'26" (+00'33") | 1000 / 5000 |
| 6 | | 04'21" (+00'28") | 1000 / 6000 |
| 7 | | 04'15" (+00'22") | 1000 / 7000 |
| 8 | | 04'09" (+00'16") | 1000 / 8000 |
| 9 | | 04'22" (+00'29") | 1000 / 9000 |
| 10 | | 04'08" (+00'15") | 1000 / 10000 |
| 11 | | 04'06" (+00'13") | 1000 / 11000 |
| 12 | | 04'06" (+00'13") | 1000 / 12000 |
| 13 | | 04'04" (+00'11") | 1000 / 13000 |
| 14 | | 04'02" (+00'09") | 1000 / 14000 |
| 15 | | 03'57" (+00'04") | 1000 / 15000 |
| 16 | | 03'53" | 1000 / 16000 |
| 17 | | 04'27" (+00'34") | 317 / 16317 |
1月累積里程 : 530.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'52" | 00:10'26" |
| 3 | 04'33" | 00:14'59" |
| 4 | 04'30" | 00:19'29" |
| 5 | 04'26" | 00:23'55" |
| 6 | 04'21" | 00:28'16" |
| 7 | 04'16" | 00:32'32" |
| 8 | 04'09" | 00:36'41" |
| 9 | 05'35" | 00:42'16" |
| 10 | 04'09" | 00:46'25" |
| 11 | 04'06" | 00:50'31" |
| 12 | 04'07" | 00:54'38" |
| 13 | 04'05" | 00:58'43" |
| 14 | 04'02" | 01:02'45" |
| 15 | 03'57" | 01:06'42" |
| 16 | 03'56" | 01:10'38" |
| 16.3 | 04'27" | 01:12'03" |
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