21.6 km | 03:22:20 | 09:23/km日期: 2019-01-20 05:36 - 總爬升: 672 m - 平均心率: 145 - 卡路里: 889 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 08'07" / 07'34" / 07'30" / 07'18" / 07'26" / 10'14" / 09'39" / 10'00" / 06'35" / 06'29" / 10'23" / 09'18" / 08'06" / 11'35" / 10'32" / 10'55" / 10'12" / 13'34" / 06'31" / 16'08" / 10'23" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'38") | 1000 / 1000 |
| 2 | | 07'33" (+01'04") | 1000 / 2000 |
| 3 | | 07'30" (+01'01") | 1000 / 3000 |
| 4 | | 07'18" (+00'49") | 1000 / 4000 |
| 5 | | 07'25" (+00'56") | 1000 / 5000 |
| 6 | | 08'55" (+02'26") | 1000 / 6000 |
| 7 | | 09'39" (+03'10") | 1000 / 7000 |
| 8 | | 09'59" (+03'30") | 1000 / 8000 |
| 9 | | 06'34" (+00'05") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 10'22" (+03'53") | 1000 / 11000 |
| 12 | | 09'18" (+02'49") | 1000 / 12000 |
| 13 | | 08'06" (+01'37") | 1000 / 13000 |
| 14 | | 11'34" (+05'05") | 1000 / 14000 |
| 15 | | 10'32" (+04'03") | 1000 / 15000 |
| 16 | | 10'55" (+04'26") | 1000 / 16000 |
| 17 | | 10'11" (+03'42") | 1000 / 17000 |
| 18 | | 13'33" (+07'04") | 1000 / 18000 |
| 19 | | 06'30" (+00'01") | 1000 / 19000 |
| 20 | | 16'09" (+09'40") | 1000 / 20000 |
| 21 | | 10'22" (+03'53") | 1000 / 21000 |
| 22 | | 09'11" (+02'42") | 561 / 21561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
142.10 km 
Mizuno Wave Rider 22 累積 :
2392.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'34" | 00:15'41" |
| 3 | 07'30" | 00:23'11" |
| 4 | 07'18" | 00:30'29" |
| 5 | 07'26" | 00:37'55" |
| 6 | 10'14" | 00:48'09" |
| 7 | 09'39" | 00:57'48" |
| 8 | 10'00" | 01:07'48" |
| 9 | 06'35" | 01:14'23" |
| 10 | 06'29" | 01:20'52" |
| 11 | 10'23" | 01:31'15" |
| 12 | 09'18" | 01:40'33" |
| 13 | 08'06" | 01:48'39" |
| 14 | 11'35" | 02:00'14" |
| 15 | 10'32" | 02:10'46" |
| 16 | 10'55" | 02:21'41" |
| 17 | 10'12" | 02:31'53" |
| 18 | 13'34" | 02:45'27" |
| 19 | 06'31" | 02:51'58" |
| 20 | 16'08" | 03:08'06" |
| 21 | 10'23" | 03:18'29" |
| 21.6 | 09'11" | 03:23'39" |
展開計圈分析
留言 
