18.0 km | 02:28:53 | 08:17/km日期: 2019-01-19 09:10 - 總爬升: 588 m - 平均心率: 137 - 卡路里: 1370 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 70%
Pace: 08'07" / 07'47" / 06'48" / 11'21" / 07'23" / 07'21" / 07'27" / 08'01" / 08'11" / 06'42" / 09'58" / 06'57" / 07'42" / 11'56" / 08'03" / 07'46" / 07'09" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'24") | 1000 / 1000 |
| 2 | | 07'46" (+01'04") | 1000 / 2000 |
| 3 | | 06'48" (+00'06") | 1000 / 3000 |
| 4 | | 11'20" (+04'38") | 1000 / 4000 |
| 5 | | 07'22" (+00'40") | 1000 / 5000 |
| 6 | | 07'21" (+00'39") | 1000 / 6000 |
| 7 | | 07'26" (+00'44") | 1000 / 7000 |
| 8 | | 08'00" (+01'18") | 1000 / 8000 |
| 9 | | 08'10" (+01'28") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 09'57" (+03'15") | 1000 / 11000 |
| 12 | | 06'56" (+00'14") | 1000 / 12000 |
| 13 | | 07'42" (+01'00") | 1000 / 13000 |
| 14 | | 11'56" (+05'14") | 1000 / 14000 |
| 15 | | 08'02" (+01'20") | 1000 / 15000 |
| 16 | | 07'46" (+01'04") | 1000 / 16000 |
| 17 | | 07'08" (+00'26") | 1000 / 17000 |
| 18 | | 10'38" (+03'56") | 963 / 17963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 166.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'47" | 00:15'54" |
| 3 | 06'48" | 00:22'42" |
| 4 | 11'21" | 00:34'03" |
| 5 | 07'23" | 00:41'26" |
| 6 | 07'21" | 00:48'47" |
| 7 | 07'27" | 00:56'14" |
| 8 | 08'01" | 01:04'15" |
| 9 | 08'11" | 01:12'26" |
| 10 | 06'42" | 01:19'08" |
| 11 | 09'58" | 01:29'06" |
| 12 | 06'57" | 01:36'03" |
| 13 | 07'42" | 01:43'45" |
| 14 | 11'56" | 01:55'41" |
| 15 | 08'03" | 02:03'44" |
| 16 | 07'46" | 02:11'30" |
| 17 | 07'09" | 02:18'39" |
| 18.0 | 10'38" | 02:28'54" |
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