|  恭喜完成了第 10 馬 54.0 km | 09:54:36 | 11:00/km | 第10馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 09:54:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'02" (+04'55") | 01:38'42" (+01'33") | | 00:53'40" (+13'33") | | 01:07'28" (+27'21") | 02:17'33" (+40'24") | | 01:10'05" (+29'58") | | 00:47'24" (+07'17") | 01:55'14" (+18'05") | | 01:07'50" (+27'43") | | 01:11'41" (+31'34") | 01:57'03" (+19'54") | | 00:45'22" (+05'15") | | 00:57'02" (+16'55") | 01:37'09" | | 00:40'07" | |
日期: 2019-01-20 05:30 - 總爬升: 2087 m - 地點: 鎮西堡 - 天氣: 涼 - 平均心率: 81 - 卡路里: 3244 Cal - 平均步頻: 132 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'58" (+02'53") | 1000 / 1000 | | 2 | | 07'50" (+01'45") | 1000 / 2000 | | 3 | | 08'58" (+02'53") | 1000 / 3000 | | 4 | | 08'57" (+02'52") | 1000 / 4000 | | 5 | | 10'15" (+04'10") | 1000 / 5000 |
| 6 | | 10'11" (+04'06") | 1000 / 6000 | | 7 | | 09'59" (+03'54") | 1000 / 7000 | | 8 | | 10'24" (+04'19") | 1000 / 8000 | | 9 | | 12'21" (+06'16") | 1000 / 9000 | | 10 | | 10'41" (+04'36") | 1000 / 10000 | | 11 | | 11'43" (+05'38") | 1000 / 11000 | | 12 | | 11'46" (+05'41") | 1000 / 12000 | | 13 | | 16'35" (+10'30") | 1000 / 13000 | | 14 | | 13'12" (+07'07") | 1000 / 14000 | | 15 | | 14'09" (+08'04") | 1000 / 15000 | | 16 | | 12'43" (+06'38") | 1000 / 16000 | | 17 | | 15'32" (+09'27") | 1000 / 17000 | | 18 | | 13'04" (+06'59") | 1000 / 18000 | | 19 | | 12'50" (+06'45") | 1000 / 19000 | | 20 | | 15'53" (+09'48") | 1000 / 20000 | | 21 | | 11'10" (+05'05") | 1000 / 21000 | | 22 | | 07'40" (+01'35") | 1000 / 22000 | | 23 | | 10'35" (+04'30") | 1000 / 23000 | | 24 | | 07'50" (+01'45") | 1000 / 24000 | | 25 | | 10'06" (+04'01") | 1000 / 25000 | | 26 | | 08'02" (+01'57") | 1000 / 26000 | | 27 | | 16'36" (+10'31") | 1000 / 27000 | | 28 | | 13'35" (+07'30") | 1000 / 28000 | | 29 | | 16'54" (+10'49") | 1000 / 29000 | | 30 | | 12'40" (+06'35") | 1000 / 30000 | | 31 | | 13'41" (+07'36") | 1000 / 31000 | | 32 | | 20'00" (+13'55") | 1000 / 32000 | | 33 | | 13'48" (+07'43") | 1000 / 33000 | | 34 | | 16'06" (+10'01") | 1000 / 34000 | | 35 | | 08'02" (+01'57") | 1000 / 35000 | | 36 | | 08'16" (+02'11") | 1000 / 36000 | | 37 | | 11'04" (+04'59") | 1000 / 37000 | | 38 | | 06'05" | 1000 / 38000 | | 39 | | 08'24" (+02'19") | 1000 / 39000 | | 40 | | 11'31" (+05'26") | 1000 / 40000 | | 41 | | 08'14" (+02'09") | 1000 / 41000 | | 42 | | 17'33" (+11'28") | 1000 / 42000 | | 43 | | 11'03" (+04'58") | 1000 / 43000 | | 44 | | 10'24" (+04'19") | 1000 / 44000 | | 45 | | 09'46" (+03'41") | 1000 / 45000 | | 46 | | 11'02" (+04'57") | 1000 / 46000 | | 47 | | 06'40" (+00'35") | 1000 / 47000 | | 48 | | 07'10" (+01'05") | 1000 / 48000 | | 49 | | 06'52" (+00'47") | 1000 / 49000 | | 50 | | 08'20" (+02'15") | 1000 / 50000 | | 51 | | 07'24" (+01'19") | 1000 / 51000 | | 52 | | 07'10" (+01'05") | 1000 / 52000 | | 53 | | 07'55" (+01'50") | 1000 / 53000 | | 54 | | 07'25" (+01'20") | 866 / 53866 |
賽前宣言: 雪恥雪恥!!! 賽後評分: 風景超美跑友志工都超熱情～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 121.56 km  mizuno 金牌R20 累積 : 857.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'59" | 00:08'59" | | 2 | 07'51" | 00:16'50" | | 3 | 08'59" | 00:25'49" | | 4 | 08'57" | 00:34'46" | | 5 | 10'16" | 00:45'02" | | 6 | 10'12" | 00:55'14" | | 7 | 10'00" | 01:05'14" | | 8 | 10'25" | 01:15'39" | | 9 | 12'22" | 01:28'01" | | 10 | 10'41" | 01:38'42" | | 11 | 11'44" | 01:50'26" | | 12 | 11'47" | 02:02'13" | | 13 | 16'35" | 02:18'48" | | 14 | 13'12" | 02:32'00" | | 15 | 14'10" | 02:46'10" | | 16 | 12'44" | 02:58'54" | | 17 | 15'32" | 03:14'26" | | 18 | 13'04" | 03:27'30" | | 19 | 12'51" | 03:40'21" | | 20 | 15'54" | 03:56'15" | | 21 | 11'11" | 04:07'26" | | 22 | 07'40" | 04:15'06" | | 23 | 10'35" | 04:25'41" | | 24 | 07'52" | 04:33'33" | | 25 | 10'06" | 04:43'39" | | 26 | 08'03" | 04:51'42" | | 27 | 16'36" | 05:08'18" | | 28 | 13'36" | 05:21'54" | | 29 | 16'54" | 05:38'48" | | 30 | 12'41" | 05:51'29" | | 31 | 13'44" | 06:05'13" | | 32 | 19'58" | 06:25'11" | | 33 | 13'49" | 06:39'00" | | 34 | 16'07" | 06:55'07" | | 35 | 08'03" | 07:03'10" | | 36 | 08'17" | 07:11'27" | | 37 | 11'04" | 07:22'31" | | 38 | 06'05" | 07:28'36" | | 39 | 08'24" | 07:37'00" | | 40 | 11'32" | 07:48'32" | | 41 | 08'14" | 07:56'46" | | 42 | 17'34" | 08:14'20" | | 43 | 11'03" | 08:25'23" | | 44 | 10'24" | 08:35'47" | | 45 | 09'47" | 08:45'34" | | 46 | 11'02" | 08:56'36" | | 47 | 06'41" | 09:03'17" | | 48 | 07'11" | 09:10'28" | | 49 | 06'52" | 09:17'20" | | 50 | 08'21" | 09:25'41" | | 51 | 07'24" | 09:33'05" | | 52 | 07'10" | 09:40'15" | | 53 | 07'56" | 09:48'11" | | 53.9 | 07'22" | 09:54'34" |
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