15.2 km | 02:15:45 | 08:57/km日期: 2019-01-26 16:26 - 總爬升: 258 m - 平均心率: 154 - 卡路里: 1001 Cal - 平均步頻: 148
Pace: 06'58" / 08'42" / 08'56" / 10'15" / 10'05" / 08'16" / 08'53" / 08'22" / 09'00" / 08'17" / 09'17" / 08'28" / 09'48" / 08'54" / 10'01" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 08'41" (+01'43") | 1000 / 2000 |
| 3 | | 08'55" (+01'57") | 1000 / 3000 |
| 4 | | 10'15" (+03'17") | 1000 / 4000 |
| 5 | | 10'04" (+03'06") | 1000 / 5000 |
| 6 | | 08'16" (+01'18") | 1000 / 6000 |
| 7 | | 08'52" (+01'54") | 1000 / 7000 |
| 8 | | 08'22" (+01'24") | 1000 / 8000 |
| 9 | | 08'59" (+02'01") | 1000 / 9000 |
| 10 | | 08'16" (+01'18") | 1000 / 10000 |
| 11 | | 09'17" (+02'19") | 1000 / 11000 |
| 12 | | 08'27" (+01'29") | 1000 / 12000 |
| 13 | | 09'48" (+02'50") | 1000 / 13000 |
| 14 | | 08'53" (+01'55") | 1000 / 14000 |
| 15 | | 10'01" (+03'03") | 1000 / 15000 |
| 16 | | 09'43" (+02'45") | 158 / 15158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 42.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'42" | 00:15'40" |
| 3 | 08'56" | 00:24'36" |
| 4 | 10'15" | 00:34'51" |
| 5 | 10'05" | 00:44'56" |
| 6 | 08'16" | 00:53'12" |
| 7 | 08'53" | 01:02'05" |
| 8 | 08'22" | 01:10'27" |
| 9 | 09'00" | 01:19'27" |
| 10 | 08'17" | 01:27'44" |
| 11 | 09'17" | 01:37'01" |
| 12 | 08'28" | 01:45'29" |
| 13 | 09'48" | 01:55'17" |
| 14 | 08'54" | 02:04'11" |
| 15 | 10'01" | 02:14'12" |
| 15.2 | 09'45" | 02:15'45" |
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