18.4 km | 02:04:42 | 06:46/km日期: 2014-04-30 15:50 - 地點: 光華操場85圈 - 天氣: 雨天 - 平均心率: 58 - 卡路里: 486 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'08" / 06'31" / 06'38" / 06'32" / 06'32" / 07'37" / 07'06" / 06'29" / 06'16" / 06'28" / 06'27" / 07'33" / 06'48" / 06'45" / 06'47" / 06'42" / 06'47" / 06'46" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1004 / 1004 |
| 2 | | 06'32" (+00'26") | 1010 / 2015 |
| 3 | | 06'37" (+00'31") | 1009 / 3025 |
| 4 | | 06'32" (+00'26") | 1007 / 4033 |
| 5 | | 06'31" (+00'25") | 1005 / 5039 |
| 6 | | 07'34" (+01'28") | 1020 / 6059 |
| 7 | | 07'06" (+01'00") | 1000 / 7060 |
| 8 | | 06'27" (+00'21") | 1003 / 8064 |
| 9 | | 06'13" (+00'07") | 1007 / 9071 |
| 10 | | 06'32" (+00'26") | 1014 / 10085 |
| 11 | | 06'21" (+00'15") | 1006 / 11091 |
| 12 | | 07'37" (+01'31") | 1008 / 12100 |
| 13 | | 06'48" (+00'42") | 1005 / 13105 |
| 14 | | 06'45" (+00'39") | 1007 / 14113 |
| 15 | | 06'46" (+00'40") | 1007 / 15121 |
| 16 | | 06'41" (+00'35") | 1007 / 16128 |
| 17 | | 06'53" (+00'47") | 1012 / 17141 |
| 18 | | 06'38" (+00'32") | 1000 / 18141 |
| 19 | | 06'36" (+00'30") | 441 / 18583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 531.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'31" | 00:12'39" |
| 3 | 06'38" | 00:19'17" |
| 4 | 06'32" | 00:25'49" |
| 5 | 06'32" | 00:32'21" |
| 6 | 07'37" | 00:39'58" |
| 7 | 07'06" | 00:47'04" |
| 8 | 06'29" | 00:53'33" |
| 9 | 06'16" | 00:59'49" |
| 10 | 06'28" | 01:06'17" |
| 11 | 06'27" | 01:12'44" |
| 12 | 07'33" | 01:20'17" |
| 13 | 06'48" | 01:27'05" |
| 14 | 06'45" | 01:33'50" |
| 15 | 06'47" | 01:40'37" |
| 16 | 06'42" | 01:47'19" |
| 17 | 06'47" | 01:54'06" |
| 18 | 06'46" | 02:00'52" |
| 18.4 | 08'57" | 02:04'42" |
展開計圈分析
留言 
