17.6 km | 01:57:53 | 06:42/km日期: 2019-01-22 19:31 - 平均心率: 144 - 卡路里: 1211 Cal
Pace: 05'59" / 06'19" / 06'05" / 06'09" / 06'17" / 06'20" / 06'34" / 06'33" / 06'50" / 07'44" / 06'40" / 06'37" / 08'13" / 06'32" / 06'38" / 06'29" / 06'46" / 08'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
200.20 km 
Mizuno WAVE RIDER 20 累積 :
1957.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'19" | 00:12'18" |
| 3 | 06'05" | 00:18'23" |
| 4 | 06'09" | 00:24'32" |
| 5 | 06'17" | 00:30'49" |
| 6 | 06'20" | 00:37'09" |
| 7 | 06'34" | 00:43'43" |
| 8 | 06'33" | 00:50'16" |
| 9 | 06'50" | 00:57'06" |
| 10 | 07'44" | 01:04'50" |
| 11 | 06'40" | 01:11'30" |
| 12 | 06'37" | 01:18'07" |
| 13 | 08'13" | 01:26'20" |
| 14 | 06'32" | 01:32'52" |
| 15 | 06'38" | 01:39'30" |
| 16 | 06'29" | 01:45'59" |
| 17 | 06'46" | 01:52'45" |
| 17.6 | 08'56" | 01:57'53" |
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