32.8 km | 02:46:52 | 05:05/km日期: 2019-01-20 06:02 - 總爬升: 432 m - 平均心率: 142 - 卡路里: 1570 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 05'27" / 05'02" / 04'54" / 05'07" / 05'06" / 05'10" / 05'20" / 05'59" / 06'07" / 03'59" / 04'13" / 05'21" / 05'54" / 06'21" / 05'37" / 04'59" / 04'46" / 05'09" / 07'37" / 05'00" / 04'46" / 04'46" / 04'47" / 04'23" / 04'28" / 04'22" / 04'35" / 04'27" / 04'42" / 04'28" / 04'37" / 04'51" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'29") | 1000 / 1000 |
| 2 | | 05'02" (+01'04") | 1000 / 2000 |
| 3 | | 04'53" (+00'55") | 1000 / 3000 |
| 4 | | 05'06" (+01'08") | 1000 / 4000 |
| 5 | | 05'06" (+01'08") | 1000 / 5000 |
| 6 | | 05'09" (+01'11") | 1000 / 6000 |
| 7 | | 05'20" (+01'22") | 1000 / 7000 |
| 8 | | 05'58" (+02'00") | 1000 / 8000 |
| 9 | | 06'07" (+02'09") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 04'12" (+00'14") | 1000 / 11000 |
| 12 | | 05'20" (+01'22") | 1000 / 12000 |
| 13 | | 05'54" (+01'56") | 1000 / 13000 |
| 14 | | 06'20" (+02'22") | 1000 / 14000 |
| 15 | | 05'37" (+01'39") | 1000 / 15000 |
| 16 | | 04'59" (+01'01") | 1000 / 16000 |
| 17 | | 04'45" (+00'47") | 1000 / 17000 |
| 18 | | 05'08" (+01'10") | 1000 / 18000 |
| 19 | | 07'37" (+03'39") | 1000 / 19000 |
| 20 | | 04'59" (+01'01") | 1000 / 20000 |
| 21 | | 04'45" (+00'47") | 1000 / 21000 |
| 22 | | 04'46" (+00'48") | 1000 / 22000 |
| 23 | | 04'47" (+00'49") | 1000 / 23000 |
| 24 | | 04'22" (+00'24") | 1000 / 24000 |
| 25 | | 04'27" (+00'29") | 1000 / 25000 |
| 26 | | 04'22" (+00'24") | 1000 / 26000 |
| 27 | | 04'35" (+00'37") | 1000 / 27000 |
| 28 | | 04'26" (+00'28") | 1000 / 28000 |
| 29 | | 04'41" (+00'43") | 1000 / 29000 |
| 30 | | 04'28" (+00'30") | 1000 / 30000 |
| 31 | | 04'37" (+00'39") | 1000 / 31000 |
| 32 | | 04'50" (+00'52") | 1000 / 32000 |
| 33 | | 05'32" (+01'34") | 819 / 32819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 376.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'02" | 00:10'29" |
| 3 | 04'54" | 00:15'23" |
| 4 | 05'07" | 00:20'30" |
| 5 | 05'06" | 00:25'36" |
| 6 | 05'10" | 00:30'46" |
| 7 | 05'20" | 00:36'06" |
| 8 | 05'59" | 00:42'05" |
| 9 | 06'07" | 00:48'12" |
| 10 | 03'59" | 00:52'11" |
| 11 | 04'13" | 00:56'24" |
| 12 | 05'21" | 01:01'45" |
| 13 | 05'54" | 01:07'39" |
| 14 | 06'21" | 01:14'00" |
| 15 | 05'37" | 01:19'37" |
| 16 | 04'59" | 01:24'36" |
| 17 | 04'46" | 01:29'22" |
| 18 | 05'09" | 01:34'31" |
| 19 | 07'37" | 01:42'08" |
| 20 | 05'00" | 01:47'08" |
| 21 | 04'46" | 01:51'54" |
| 22 | 04'46" | 01:56'40" |
| 23 | 04'47" | 02:01'27" |
| 24 | 04'23" | 02:05'50" |
| 25 | 04'28" | 02:10'18" |
| 26 | 04'22" | 02:14'40" |
| 27 | 04'35" | 02:19'15" |
| 28 | 04'27" | 02:23'42" |
| 29 | 04'42" | 02:28'24" |
| 30 | 04'28" | 02:32'52" |
| 31 | 04'37" | 02:37'29" |
| 32 | 04'51" | 02:42'20" |
| 32.8 | 05'31" | 02:46'52" |
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