21.3 km | 01:55:45 | 05:26/km日期: 2019-01-20 16:13 - 平均心率: 142 - 卡路里: 1646 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(35)
Pace: 05'25" / 05'33" / 05'36" / 05'51" / 05'47" / 05'48" / 05'46" / 05'37" / 05'25" / 05'21" / 05'19" / 05'27" / 05'04" / 05'09" / 05'10" / 05'13" / 05'12" / 05'28" / 05'26" / 05'28" / 05'17" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 1000 / 1000 |
| 2 | | 05'33" (+00'30") | 1000 / 2000 |
| 3 | | 05'35" (+00'32") | 1000 / 3000 |
| 4 | | 05'51" (+00'48") | 1000 / 4000 |
| 5 | | 05'47" (+00'44") | 1000 / 5000 |
| 6 | | 05'47" (+00'44") | 1000 / 6000 |
| 7 | | 05'46" (+00'43") | 1000 / 7000 |
| 8 | | 05'37" (+00'34") | 1000 / 8000 |
| 9 | | 05'25" (+00'22") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 05'19" (+00'16") | 1000 / 11000 |
| 12 | | 05'26" (+00'23") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'09" (+00'06") | 1000 / 14000 |
| 15 | | 05'09" (+00'06") | 1000 / 15000 |
| 16 | | 05'13" (+00'10") | 1000 / 16000 |
| 17 | | 05'11" (+00'08") | 1000 / 17000 |
| 18 | | 05'28" (+00'25") | 1000 / 18000 |
| 19 | | 05'25" (+00'22") | 1000 / 19000 |
| 20 | | 05'28" (+00'25") | 1000 / 20000 |
| 21 | | 05'16" (+00'13") | 1000 / 21000 |
| 22 | | 05'29" (+00'26") | 255 / 21255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 460.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'33" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'51" | 00:22'25" |
| 5 | 05'47" | 00:28'12" |
| 6 | 05'48" | 00:34'00" |
| 7 | 05'46" | 00:39'46" |
| 8 | 05'37" | 00:45'23" |
| 9 | 05'25" | 00:50'48" |
| 10 | 05'21" | 00:56'09" |
| 11 | 05'19" | 01:01'28" |
| 12 | 05'27" | 01:06'55" |
| 13 | 05'04" | 01:11'59" |
| 14 | 05'09" | 01:17'08" |
| 15 | 05'10" | 01:22'18" |
| 16 | 05'13" | 01:27'31" |
| 17 | 05'12" | 01:32'43" |
| 18 | 05'28" | 01:38'11" |
| 19 | 05'26" | 01:43'37" |
| 20 | 05'28" | 01:49'05" |
| 21 | 05'17" | 01:54'22" |
| 21.3 | 05'29" | 01:55'46" |
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