13.3 km | 01:06:45 | 05:00/km日期: 2019-01-20 14:03 - 地點: 跑步機 - 平均心率: 123 - 卡路里: 769 Cal - 平均步頻: 186
Pace: 05'05" / 05'02" / 05'01" / 05'02" / 05'03" / 05'02" / 05'02" / 04'58" / 04'59" / 05'02" / 04'50" / 04'57" / 05'03" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'10") | 1000 / 1000 |
| 2 | | 05'01" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 04'58" (+00'03") | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 04'56" (+00'01") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'57" (+00'02") | 1000 / 12000 |
| 13 | | 05'02" (+00'07") | 1000 / 13000 |
| 14 | | 05'06" (+00'11") | 321 / 13321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 268.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 05'01" | 00:15'08" |
| 4 | 05'02" | 00:20'10" |
| 5 | 05'03" | 00:25'13" |
| 6 | 05'02" | 00:30'15" |
| 7 | 05'02" | 00:35'17" |
| 8 | 04'58" | 00:40'15" |
| 9 | 04'59" | 00:45'14" |
| 10 | 05'02" | 00:50'16" |
| 11 | 04'50" | 00:55'06" |
| 12 | 04'57" | 01:00'03" |
| 13 | 05'03" | 01:05'06" |
| 13.3 | 05'05" | 01:06'44" |
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