10.1 km | 01:10:39 | 06:59/km日期: 2019-01-22 05:31 - 總爬升: 102 m - 平均心率: 152 - 卡路里: 417 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 08'20" / 06'52" / 07'44" / 06'38" / 06'53" / 06'40" / 06'33" / 07'30" / 06'14" / 06'14" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'05") | 1000 / 1000 |
| 2 | | 06'52" (+00'38") | 1000 / 2000 |
| 3 | | 07'43" (+01'29") | 1000 / 3000 |
| 4 | | 06'38" (+00'24") | 1000 / 4000 |
| 5 | | 06'53" (+00'39") | 1000 / 5000 |
| 6 | | 06'39" (+00'25") | 1000 / 6000 |
| 7 | | 06'32" (+00'18") | 1000 / 7000 |
| 8 | | 07'30" (+01'16") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 09'42" (+03'28") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
142.10 km 
Mizuno Wave Rider 22 累積 :
2392.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'52" | 00:15'12" |
| 3 | 07'44" | 00:22'56" |
| 4 | 06'38" | 00:29'34" |
| 5 | 06'53" | 00:36'27" |
| 6 | 06'40" | 00:43'07" |
| 7 | 06'33" | 00:49'40" |
| 8 | 07'30" | 00:57'10" |
| 9 | 06'14" | 01:03'24" |
| 10 | 06'14" | 01:09'38" |
| 10.1 | 09'42" | 01:10'39" |
展開計圈分析
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