10.0 km | 01:03:04 | 06:17/km日期: 2019-01-23 05:55 - 卡路里: 770 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 86% - PM2.5: 普通(39)
Pace: 06'40" / 06'44" / 06'17" / 06'37" / 06'00" / 06'02" / 07'02" / 06'02" / 05'55" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'01") | 1000 / 1000 |
| 2 | | 06'44" (+01'05") | 1000 / 2000 |
| 3 | | 06'16" (+00'37") | 1000 / 3000 |
| 4 | | 06'36" (+00'57") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'22") | 1000 / 6000 |
| 7 | | 07'02" (+01'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 04'09" | 20 / 10020 |
1月累積里程 : 271.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'44" | 00:13'24" |
| 3 | 06'17" | 00:19'41" |
| 4 | 06'37" | 00:26'18" |
| 5 | 06'00" | 00:32'18" |
| 6 | 06'02" | 00:38'20" |
| 7 | 07'02" | 00:45'22" |
| 8 | 06'02" | 00:51'24" |
| 9 | 05'55" | 00:57'19" |
| 10 | 05'40" | 01:02'59" |
| 10.0 | 04'57" | 01:03'05" |
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