31.7 km | 04:37:23 | 08:44/km日期: 2019-01-20 10:35 - 總爬升: 727 m - 卡路里: 1714 Cal - 溫度: 20°C - 濕度: 77% - PM2.5: 不佳(54)
Pace: 08'05" / 08'30" / 06'00" / 06'22" / 08'22" / 07'43" / 07'59" / 06'54" / 05'54" / 07'45" / 05'30" / 07'53" / 06'36" / 06'52" / 32'13" / 08'45" / 06'51" / 06'10" / 05'56" / 10'25" / 06'36" / 06'06" / 10'49" / 09'57" / 07'55" / 07'12" / 07'36" / 12'45" / 10'33" / 10'09" / 08'53" / 11'25" /
1月累積里程 : 291.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'30" | 00:16'35" |
| 3 | 06'00" | 00:22'35" |
| 4 | 06'22" | 00:28'57" |
| 5 | 08'22" | 00:37'19" |
| 6 | 07'43" | 00:45'02" |
| 7 | 07'59" | 00:53'01" |
| 8 | 06'54" | 00:59'55" |
| 9 | 05'54" | 01:05'49" |
| 10 | 07'45" | 01:13'34" |
| 11 | 05'30" | 01:19'04" |
| 12 | 07'53" | 01:26'57" |
| 13 | 06'36" | 01:33'33" |
| 14 | 06'52" | 01:40'25" |
| 15 | 32'13" | 02:12'38" |
| 16 | 08'45" | 02:21'23" |
| 17 | 06'51" | 02:28'14" |
| 18 | 06'10" | 02:34'24" |
| 19 | 05'56" | 02:40'20" |
| 20 | 10'25" | 02:50'45" |
| 21 | 06'36" | 02:57'21" |
| 22 | 06'06" | 03:03'27" |
| 23 | 10'49" | 03:14'16" |
| 24 | 09'57" | 03:24'13" |
| 25 | 07'55" | 03:32'08" |
| 26 | 07'12" | 03:39'20" |
| 27 | 07'36" | 03:46'56" |
| 28 | 12'45" | 03:59'41" |
| 29 | 10'33" | 04:10'14" |
| 30 | 10'09" | 04:20'23" |
| 31 | 08'53" | 04:29'16" |
| 31.7 | 11'22" | 04:37'43" |
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