12.2 km | 00:59:12 | 04:51/km日期: 2019-01-22 15:23 - 平均心率: 158 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 04'55" / 04'53" / 04'55" / 04'53" / 04'54" / 04'54" / 04'59" / 04'55" / 04'59" / 04'51" / 04'51" / 04'21" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'34") | 1000 / 1000 |
| 2 | | 04'53" (+00'32") | 1000 / 2000 |
| 3 | | 04'55" (+00'34") | 1000 / 3000 |
| 4 | | 04'53" (+00'32") | 1000 / 4000 |
| 5 | | 04'53" (+00'32") | 1000 / 5000 |
| 6 | | 04'54" (+00'33") | 1000 / 6000 |
| 7 | | 04'59" (+00'38") | 1000 / 7000 |
| 8 | | 04'54" (+00'33") | 1000 / 8000 |
| 9 | | 04'59" (+00'38") | 1000 / 9000 |
| 10 | | 04'51" (+00'30") | 1000 / 10000 |
| 11 | | 04'50" (+00'29") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'14" | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
200.44 km 
Adidas Adizero Takumi Ren Boost 3 累積 :
640.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 04'55" | 00:14'43" |
| 4 | 04'53" | 00:19'36" |
| 5 | 04'54" | 00:24'30" |
| 6 | 04'54" | 00:29'24" |
| 7 | 04'59" | 00:34'23" |
| 8 | 04'55" | 00:39'18" |
| 9 | 04'59" | 00:44'17" |
| 10 | 04'51" | 00:49'08" |
| 11 | 04'51" | 00:53'59" |
| 12 | 04'21" | 00:58'20" |
| 12.2 | 04'15" | 00:59'11" |
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