20.5 km | 01:57:28 | 05:44/km日期: 2019-01-27 06:42 - 地點: 石門水庫 - 天氣: 好冷~~ - 平均心率: 158 - 卡路里: 1114 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 07'24" / 06'42" / 06'27" / 05'09" / 05'10" / 05'52" / 05'48" / 05'16" / 05'41" / 05'47" / 10'24" / 05'02" / 05'43" / 06'21" / 04'56" / 06'43" / 05'39" / 05'28" / 05'10" / 05'27" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'28") | 1000 / 1000 |
| 2 | | 06'42" (+01'46") | 1000 / 2000 |
| 3 | | 06'26" (+01'30") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'56") | 1000 / 6000 |
| 7 | | 05'47" (+00'51") | 1000 / 7000 |
| 8 | | 05'16" (+00'20") | 1000 / 8000 |
| 9 | | 05'41" (+00'45") | 1000 / 9000 |
| 10 | | 05'46" (+00'50") | 1000 / 10000 |
| 11 | | 05'25" (+00'29") | 1000 / 11000 |
| 12 | | 05'02" (+00'06") | 1000 / 12000 |
| 13 | | 05'42" (+00'46") | 1000 / 13000 |
| 14 | | 06'21" (+01'25") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 06'42" (+01'46") | 1000 / 16000 |
| 17 | | 05'38" (+00'42") | 1000 / 17000 |
| 18 | | 05'28" (+00'32") | 1000 / 18000 |
| 19 | | 05'09" (+00'13") | 1000 / 19000 |
| 20 | | 05'27" (+00'31") | 1000 / 20000 |
| 21 | | 05'00" (+00'04") | 458 / 20458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
121.77 km 
asics GEL-NOOSA TRI 10 累積 :
509.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'42" | 00:14'06" |
| 3 | 06'27" | 00:20'33" |
| 4 | 05'09" | 00:25'42" |
| 5 | 05'10" | 00:30'52" |
| 6 | 05'52" | 00:36'44" |
| 7 | 05'48" | 00:42'32" |
| 8 | 05'16" | 00:47'48" |
| 9 | 05'41" | 00:53'29" |
| 10 | 05'47" | 00:59'16" |
| 11 | 10'24" | 01:09'40" |
| 12 | 05'02" | 01:14'42" |
| 13 | 05'43" | 01:20'25" |
| 14 | 06'21" | 01:26'46" |
| 15 | 04'56" | 01:31'42" |
| 16 | 06'43" | 01:38'25" |
| 17 | 05'39" | 01:44'04" |
| 18 | 05'28" | 01:49'32" |
| 19 | 05'10" | 01:54'42" |
| 20 | 05'27" | 02:00'09" |
| 20.5 | 04'59" | 02:02'26" |
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