12.6 km | 01:27:43 | 06:57/km日期: 2019-01-23 18:16 - 平均心率: 158 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(37)
Pace: 08'44" / 07'12" / 06'58" / 06'49" / 06'48" / 06'41" / 06'45" / 06'40" / 06'42" / 06'49" / 07'50" / 07'07" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'50") | 1000 / 1000 |
| 2 | | 07'12" (+00'32") | 1000 / 2000 |
| 3 | | 06'57" (+00'17") | 1000 / 3000 |
| 4 | | 06'48" (+00'08") | 1000 / 4000 |
| 5 | | 06'47" (+00'07") | 1000 / 5000 |
| 6 | | 06'41" (+00'01") | 1000 / 6000 |
| 7 | | 06'44" (+00'04") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 06'41" (+00'01") | 1000 / 9000 |
| 10 | | 06'49" (+00'09") | 1000 / 10000 |
| 11 | | 07'00" (+00'20") | 1000 / 11000 |
| 12 | | 07'07" (+00'27") | 1000 / 12000 |
| 13 | | 07'41" (+01'01") | 609 / 12609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 160.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'12" | 00:15'56" |
| 3 | 06'58" | 00:22'54" |
| 4 | 06'49" | 00:29'43" |
| 5 | 06'48" | 00:36'31" |
| 6 | 06'41" | 00:43'12" |
| 7 | 06'45" | 00:49'57" |
| 8 | 06'40" | 00:56'37" |
| 9 | 06'42" | 01:03'19" |
| 10 | 06'49" | 01:10'08" |
| 11 | 07'50" | 01:17'58" |
| 12 | 07'07" | 01:25'05" |
| 12.6 | 09'47" | 01:31'03" |
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