23.3 km | 02:42:00 | 06:56/km日期: 2019-01-23 16:11 - 平均心率: 135 - 卡路里: 1501 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(34)
Pace: 07'29" / 07'01" / 07'07" / 06'31" / 06'45" / 08'56" / 06'34" / 06'30" / 06'40" / 06'46" / 06'33" / 07'05" / 06'47" / 06'52" / 06'35" / 06'25" / 07'33" / 07'06" / 06'48" / 06'53" / 07'48" / 06'27" / 06'45" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'04") | 1000 / 1000 |
2 | | 07'00" (+00'35") | 1000 / 2000 |
3 | | 07'07" (+00'42") | 1000 / 3000 |
4 | | 06'31" (+00'06") | 1000 / 4000 |
5 | | 06'44" (+00'19") | 1000 / 5000 |
6 | | 08'56" (+02'31") | 1000 / 6000 |
7 | | 06'33" (+00'08") | 1000 / 7000 |
8 | | 06'30" (+00'05") | 1000 / 8000 |
9 | | 06'40" (+00'15") | 1000 / 9000 |
10 | | 06'45" (+00'20") | 1000 / 10000 |
11 | | 06'32" (+00'07") | 1000 / 11000 |
12 | | 07'04" (+00'39") | 1000 / 12000 |
13 | | 06'46" (+00'21") | 1000 / 13000 |
14 | | 06'52" (+00'27") | 1000 / 14000 |
15 | | 06'34" (+00'09") | 1000 / 15000 |
16 | | 06'25" | 1000 / 16000 |
17 | | 07'32" (+01'07") | 1000 / 17000 |
18 | | 07'06" (+00'41") | 1000 / 18000 |
19 | | 06'47" (+00'22") | 1000 / 19000 |
20 | | 06'53" (+00'28") | 1000 / 20000 |
21 | | 07'47" (+01'22") | 1000 / 21000 |
22 | | 06'27" (+00'02") | 1000 / 22000 |
23 | | 06'45" (+00'20") | 1000 / 23000 |
24 | | 06'18" | 325 / 23325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 501.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'01" | 00:14'30" |
3 | 07'07" | 00:21'37" |
4 | 06'31" | 00:28'08" |
5 | 06'45" | 00:34'53" |
6 | 08'56" | 00:43'49" |
7 | 06'34" | 00:50'23" |
8 | 06'30" | 00:56'53" |
9 | 06'40" | 01:03'33" |
10 | 06'46" | 01:10'19" |
11 | 06'33" | 01:16'52" |
12 | 07'05" | 01:23'57" |
13 | 06'47" | 01:30'44" |
14 | 06'52" | 01:37'36" |
15 | 06'35" | 01:44'11" |
16 | 06'25" | 01:50'36" |
17 | 07'33" | 01:58'09" |
18 | 07'06" | 02:05'15" |
19 | 06'48" | 02:12'03" |
20 | 06'53" | 02:18'56" |
21 | 07'48" | 02:26'44" |
22 | 06'27" | 02:33'11" |
23 | 06'45" | 02:39'56" |
23.3 | 06'20" | 02:42'00" |