11.8 km | 01:09:00 | 05:51/km日期: 2019-01-22 17:07 - 平均心率: 143 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 76%
Pace: 06'14" / 06'19" / 05'43" / 05'31" / 05'46" / 05'45" / 05'47" / 05'41" / 05'45" / 05'51" / 05'56" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'44") | 1000 / 1000 |
| 2 | | 06'19" (+00'49") | 1000 / 2000 |
| 3 | | 05'43" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'21") | 1000 / 10000 |
| 11 | | 05'55" (+00'25") | 1000 / 11000 |
| 12 | | 06'08" (+00'38") | 763 / 11763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 356.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'19" | 00:12'33" |
| 3 | 05'43" | 00:18'16" |
| 4 | 05'31" | 00:23'47" |
| 5 | 05'46" | 00:29'33" |
| 6 | 05'45" | 00:35'18" |
| 7 | 05'47" | 00:41'05" |
| 8 | 05'41" | 00:46'46" |
| 9 | 05'45" | 00:52'31" |
| 10 | 05'51" | 00:58'22" |
| 11 | 05'56" | 01:04'18" |
| 11.8 | 06'09" | 01:09'00" |
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