11.1 km | 01:01:33 | 05:32/km日期: 2019-01-24 18:03 - 平均心率: 126 - 卡路里: 491 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 66% - PM2.5: 普通(43)
Pace: 00'11" / 05'54" / 05'46" / 05'13" / 05'29" / 05'38" / 05'23" / 05'26" / 05'23" / 05'25" / 05'26" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1000 / 1000 |
| 2 | | 05'54" (+00'42") | 1000 / 2000 |
| 3 | | 05'45" (+00'33") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 1000 / 11000 |
| 12 | | 06'22" (+01'10") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 277.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 05'54" | 00:06'05" |
| 3 | 05'46" | 00:11'51" |
| 4 | 05'13" | 00:17'04" |
| 5 | 05'29" | 00:22'33" |
| 6 | 05'38" | 00:28'11" |
| 7 | 05'23" | 00:33'34" |
| 8 | 05'26" | 00:39'00" |
| 9 | 05'23" | 00:44'23" |
| 10 | 05'25" | 00:49'48" |
| 11 | 05'26" | 00:55'14" |
| 11.1 | 06'30" | 00:55'54" |
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